Co-Organized with HRO, CUHK

Exercise Keeps You Fit Workout via zoom:
SESSION 2
Resistance Band Workout
 
How and Why?
 

We learned during our first session that a towel can be a tool in your healthy-you help box. In this session we move on to Resistance Bands.

We will learn how to use these, with correct and appropriate posture and exercises, to help reduce aches and pains, improve our quality of life. A Resistance Band workout is another enjoyable, fuss-free workout we can do almost anywhere and anytime.

To do these exercises properly and safely, training is important. Our expert physiotherapist will demonstrate the proper use of resistance bands to help us all exercise safely and effectively.  Join us and take the next step to better health and flexibility. 

Workshop 2: “Body Toning Resistance Exercise Band”
15 July 2021 Thursday 1pm to 1:40pm
 
Cost: Free of Charge
Language of Instruction: Cantonese
Facilitator: Ms. To Pui Man Jessica, Physiotherapist, University Health Service

*Demonstration of towel exercise and resistance band workout will be made during the sharing session. Participants are invited to prepare your own towel and resistance band and try doing the exercise with us! 

中文大學婦女會三十周年工作訪系列 
人力資源處合辦
 Zoom 家居抗疫健身操
第二堂 阻力帶操
 

我們在上一堂已經學過如何運用毛巾作為健身工具，接下來我們會學用阻力帶。
 
我們將會學習如何正確使用阻力帶並配合適當姿勢和動作，去舒緩痛症，減輕痛楚，提升關節和肌肉柔軟度，從而提升生活質素。阻力帶操是另一種好玩和方便的運動，可以在任何時候及地方進行。

要安全和適當地鍛鍊，專業指導是不可缺少的。這個工作坊會示範正確安全和有效的阻力帶操，我們誠邀大家參加跟我們一起提升健康和柔韌度。

工作坊二：「健體運動阻力帶」
七月十五日，星期四，下午 1.00 至1.40

語言：廣東話
導師：中文大學保健處物理治療師杜佩雯女士
費用全免

       


*工作坊包括示範，參加者需自備阻力帶