Hello <<First Name>>
Okay. Can you believe that we are now into the 2nd half of 2021?
That there are less than 6 months till Christmas...
For me there are less than 21 days until I hit a milestone birthday - yup I'll be halfway to 90!!!!
And you might remember me sharing with you that I set a goal to walk 1,000,000 steps in 100 days.
It turns out that is 10,000 steps per day.
And if you've been in my world for a while then you'll know that my step target has been less than 10,000 per day!
So as of last night, 4 July with 21 days until my birthday, my step count is sitting at
892,476.
This is an average of 11297 steps per day...
Why am I telling you this?
Because when you set goals for yourself and you have a plan and you consistently take small actions every.single.day then you can reach your goal or even exceed it.
This week I changed things up for Tea with Lee and presented my Masterclass - 3 Solutions to End Your Sugar Cravings without Having to Join A Gym or Give Up Your Wine
You can watch the replay until Wednesday and then I'll be removing it from the group.
If you want to know the 3 things that are stopping you from ending your sugar cravings and 5 beliefs that hold you back from committing to making changes then you'll want to listen to this Masterclass.
If you think that yoghurt and museli for breakfast is your best bet to losing your stubborn belly fat then you definitely want to watch this masterclass.
Once you've watched the Masterclass, , would you let me know your thoughts?
And if you believe that it's time you made a commitment to yourself let me know that too. Because my program the Harmonise Your Hormones Method might be your next best move.
On another note, I'm going to be hosting a 5 day Sugar-Free Challenge starting next week, 12 July. If you want to take the first steps to ending your sugar cravings then I'd suggest you book your spot.
You can do that by going here> https://leevanbreda.click/byebye-sugar-1
Much happiness,
Lee |
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