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This E-News is published in the last week of every month.
To submit items email them to Linda Burridge at oa_enews@orienteering.asn.au 
The July 2021 issue submission deadline is the 20th of July 2021.
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Forward to a Friend                                             Orienteering Australia E-News June 2021

IN THIS ISSUE : | Chair’s Chat | Upcoming Events | MTBO News | SA MTBO ChampionshipsQueens Birthday 3 Days – Newcastle | Tax Deductible Donations to Orienteering | Digital Pre-O - Can You Solve It? | Meet OA's New Executive Officer - Matthew Dunstan | Hanny Appointed OA Director of Coaching | ACT & NSW Ski-Orienteering Championships | Winter Workout Warm-Ups - How to Avoid an Injury in the Cold | Crossing Points & Marked Routes | Mapping Software | It Takes a Sporting Village to Raise a Child | Australian Orienteer - June Online Edition | OA Board Documents & News | Vale Neville Fathers | COVID Vaccination | Congratulations Basil & Jean | NSW Junior Camp | QLD Middle Distance Champs | Steiner School Orienteering Success | Two NZ Teams for Southern Cross Challenge | Swedish MBTO Course Setting Handbook | Effects of Regular Physical Exercise on the Immune System | World MTBO Champs Video |

Queens Birthday 3 Days - Newcastle


    

Newcastle Orienteers hosted a cracker of a carnival for the 2021 Queen’s Birthday 3 Days held in the Western Lake Macquarie and Cessnock areas.

Saturday 12 June - Middle Distance | State League 5
Day 1 at Redgum Ridges saw a blend of terrain starting with some open bush running which then moved into more intricate navigation around 2 different watercourses and the associated side gullies.
Sunday 13 June - Long Distance | State League 6
Day 2 at Barraba Lane provided longer initial legs with then detailed navigation required across multiple watercourses and rock formations. The Very Easy course was very popular, especially as the juniors got to navigate and run along a creek bed!
Monday 14 June - Sprint Distance | State League 7
Day 3 at Avondale College provided some unique challenges with the expansion to include the Sanitarium Factory. Some interesting multi level options to keep you on your toes!
Thanks to the Newcastle Club for a great weekend!

If you attended the weekend please take the time to provide your feedback for the setters/organisers which helps for their experience in approaching future events.

Here are some of the
maps and courses.
Results can be found here.


   

Tax Deductible Donations to Orienteering 


   

The end of financial year is rapidly approaching. Orienteering Australia is continuing its fundraising partnership with the Australian Sports Foundation to allow tax-deductible donations.

With COVID impacting on our national team representation at World and Junior World Championships why not donate to Orienteering Australia
generally or to the High Performance group (to support training camps and, we hope, Australian team representation at Oceania 2022 in NZ next January)?

Last day to transfer funds via EFT –  Monday 28 June
Last day to make credit card donations-  Wednesday 30 June

Digital Pre-O - Can You Solve It? 


 

The article "938 Participants for digital Pre-O – Can you solve the challenges?" was originally published in Skogssport Sweden's Orienteering Magazine and has been translated by OA's Foreign Correspondent Caroline Pigerre. Thank you for sharing this article with us Caroline.

938 Participants for digital Pre-O – Can you solve the challenges?
 Digital Precision Orienteering has grown enormously during the pandemic. Linkoping Orienteering Club’s Christian Enberg has organised nine competitions in Sweden. Here, you get the chance to solve four of the challenges.
 The options for answers are A-F from left to right. If you don’t believe any of the options fit, you can choose Z (which stands for zero). Otherwise you choose whichever letter you think is correct.
 
“The digital format provides the opportunity to set courses where normal Pre-O courses can go”, says course setter Christian Enberg, who during a week in February organised nine (!) competitions in digital Pre-O. The terrain for these competitions was in Smaland and Ostergotland in Sweden. One of the competitions was in Hompen-terrain, outside Gamleby, where some of the world cup races in 1988 were held.
 
How do you find the area where you want to set the courses?
  • I have often take pictures when I am out running, and when there are places where I think would be good for a course, I contact the local club that owns the map and ask for permission to use the map for this purpose. The clubs have been very helpful, says Enberg.
Have you had to make any revisions of the maps?
  • No, I have chosen to use the maps “as they are”, Otherwise there can be trouble with the organisation of the revisions. Would my photos be sufficient?
 
The response to the Pre-O competitions has been very positive. In total, there were 938 people who participated. 36 different countries were represented, with the most participants being from Italy (112 people), followed by Germany (over 100 people).
The overall competition was won by the Swiss Severin Howald, with Antti Rusanen from Finland in second place. The best placed Swede was the reigning Temp-O world champion, Martit Wiksell.
 
The whole competition series can be found at temposim.yq.cz

 

Meet OA's New Executive Officer - Matthew Dunstan     




OA welcomes Matthew Dunstan to the OA team as executive officer. Matthew has a strong background in Australia and overseas with organizations including Basketball Victoria, Sport NSW, Tenpin Bowling Australia, Sport Bay of Plenty (NZ) and England Netball. Matthew has also worked at the grassroots and club levels as General Manager of the Bulleen Boomers in Melbourne and the General Manager of Central Coast Basketball in NSW.

During his career, Matthew has also worked closely with all levels of Government and key stakeholder partners including Sport England, Sport and Recreation Victoria, Victoria Police, VicSport, VicHealth, NSW Health and Sport AUS on a variety of projects and programs with a focus on growth, leadership and capacity building.
Matthew has a passion for community sport and will bring diverse knowledge and experience to the organisation.
On his appointment, Matthew commented: “I am excited to be joining Orienteering Australia. I am looking forward to working with the board and members to build on the foundation that has been set.”

Some interesting facts about Matthew:

Tell us a little about yourself
I am from the Central Coast of NSW although I have spent the last 20 years living and working in New Zealand, England and Melbourne. I am married to Rachel and have two daughters - Josie (9) and Eliana (8).

Who is your favourite coach?
I was fortunate enough to be coached by a man called Graham Murray. Muz coached in the NRL for a number of years with the Illawarra Steelers, Sydney Roosters, North Queensland Cowboys and the NSW State of Origin Team. Muz inspired my passion for sport and drove my interest in coaching.

What do you read in your spare time?
I like to read biographies, particularly on influential people that left their mark - I love history.
Tell us your guilty pleasure?
Watching the Penrith Panthers, Western Bulldogs or Central Coast Mariners run around.

To find out more about Matthew,
please click here.
We look forward to working with Matthew as OA continues to grow into the future.

Hanny Appointed OA Director of Coaching   


   

OA has appointed Hanny Allston to the board as Director – Coaching.
Hanny Allston is the founding director of Find Your Feet, an award-winning Tasmanian business specialising in international trail running experiences, peak performance coaching and outdoor retail.

She holds tertiary degrees in medical research, education, coaching and business. Hanny is an Australian Institute of Company Directors councillor, the tourism & recreation advisor on the Tasmanian National Parks & Wildlife Advisory Council and a director of Orienteering Australia. In 2015 she was the Tasmanian Young Businesswoman of the Year and in 2018 Find Your Feet won the Telstra Small Business of the Year. Hanny has authored two books, a podcaster and motivational speaker.

Further to this she is a World Champion orienteer, ultra-endurance trail runner and now, a mother.
We look forward to the new directions that Hanny will bring to coaching in our sport.

ACT & NSW Ski Orienteering Championships   


   

The 2021 ACT & NSW Ski-Orienteering Championship will be held at Perisher Valley on Sunday 15th August, organised by Big Foot, Red Roos and Perisher X Country. This event forms part of XC Ski week (www.perisherxcountry.org ) with the start in front of the beautiful, warm and special Nordic Shelter at Perisher.

Everyone who loves or dreams of trying Skiing or Orienteering, will be able to take an opportunity to combine both skills and to take part in our exciting Championship. It will be the 8th Championship, after Swedish ski-o expert Patrik Gunnarsson brought the concept back to Perisher in 2014. It was no event in 2020 due to Covid. It is the only Ski-O event in Australia and among the only few in the Southern Hemisphere!!!

Virpi Komulainen - is an experienced and talented Course Setter for the Champs 2021!!!

Winter Workout Warm-Ups - How to Avoid an Injury in the Cold 


     

Uncomfortable though it may be, it is important to commit to your training routine throughout the icy months. Not only for your physical health but mental wellbeing also. It is worth taking time to consider that winter workouts don’t work quite the same way as summer sessions do as exercising in cold weather places extra demands on the body.
If your body is cold, your “muscles and connective tissue have less elasticity and are therefore more prone to injury,”
Better Health Victoria  shared.

Cooler conditions do put you at a higher risk of injury because of that temporary reduction in flexibility. Brisbane physiotherapist and podiatrist Doug James spoke to the
 ABC on this topic a little while back and shared that a failure to warm up correctly is another key issue here.
“In cooler weather, and particularly if you haven’t warmed up sufficiently, muscles and tendons may sustain damage from tearing caused by a lack of extensibility,” he told the outlet.

The 
Australian Institute of Sport suggests about a 5 to 10-minute warm-up normally but recommends increasing that time frame in colder weather. The goal, the AIS says is to: “prepare the body and mind for the activity; increase the body’s core temperature; increase heart rate and increase breathing rate”.
What kind of warm-up works best?
According to the
 Australian Institute of Fitness, this can be as simple as gently working through the exercises you plan on practising through the workout. Just reduce the speed, remove the load or limit the frequency as your body gets used to the movements.
Other options they suggest on the AIF website include skipping, rotating lunges or even getting a pre-workout massage.

What are some common injuries people experience?
The type of injury varies depending on the type of training and your body, there are some regulars. With runners and cyclists usually more often calf strains, ankle sprains and IT band issues, and with HIIT, knees and lower backs tend to bear the brunt.

To continue reading this article by Stephanie Nuzzo and published in Lifehacker,
please click here.

Crossing Points & Marked Routes


   


At times the course planner has to consider the possibility that the route choices might be restricted because of various hazards or other limitations
Let’s think about each of the following examples:
  1. There are dangerous features, such as high cliffs, in the area 
  2. There are numerous watercourses with thick vegetation.
  3. The land manager has asked that certain areas be avoided because of stock or protected plant species.
  4. There are difficult fences which some competitors might have difficulty crossing.
In the interests of risk management and fairness these need to be carefully considered:
  1. Obviously, physical dangers such as high cliffs have to be avoided and the course planner should avoid route choices that can put competitors at risk. If this is not altogether possible, then competitors need to be alerted to possible dangers: Control descriptions can include the ! symbol to indicate that there is danger near-by, and dangerous features such as mine shafts can be taped. Event information on the day needs to make mention of these. 
  2. John Brock and Paul Pacqué who were the course planners for the Australian Championships on Littlechild Creek had to grapple with the problem of the thick vegetation along the creeks. As well, the creeks were difficult to cross in places. Their solution was to provide a number of marked crossings, siting some of them on obvious crossing points for some courses, but placing others so as not to influence route choice excessively, while still leaving it open for runners prepared to tackle the green to do so. In this way, the crossings provided safe and fair options for competitors.
  3. When some areas of the map have to be avoided (because of stock, crops, etc.), then the course planner should be able to work around this. Sometimes, though, it is necessary to ‘guide’ the competitors around an out of bounds area, and this is done by having a marked route that runners are obliged to follow.
  4. One of the more difficult situations is where a property might have fences that for some competitors (eg. small children or older runners) are very difficult to cross, while for others on the course, the fences pose no problems. This is a potential threat to fairness. The course planner and controller have to consider the fairness to all competitors and if necessary provide crossing points (eg stiles, gates, sacks, etc.).
When providing crossing points of any kind, there are a few guidelines that we need to follow:
  • Crossing points can be provided either as ‘marked crossings’ which are there for a competitor to use if she or he wishes, or as ‘compulsory crossings’, which competitors are required to use. Maybe there is an in-between category where the crossing might not be compulsory, but competitors can be encouraged to use it. For such a crossing and for a compulsory crossing, there should be a control close by to ‘lead’ competitors into the crossing point (which might well double as a drinks control).
  • A crossing point becomes another point feature on the map, and must be placed exactly on the map and in the terrain. This can have some disadvantages, because these points become extra aids to navigation and reduce the quality of some route choices on courses. Many of us have competed in events where drink stations are put along tracks. It might be quite tricky normally to pinpoint where you are crossing the track, but with drink stations set along it, that task becomes an easy one. (This is one of the major reasons why in Australia we have the convention of putting drink stations at actual controls rather than creating new points on the map.)
  • Any crossing point must be marked clearly on the map and on the ground (in the terrain). Competitors need to know what coloured tapes have been used to mark the crossing, and these tapes need to be visible from either side of the crossing. Even if the planner feels certain that everyone will be approaching from a particular direction, because it is a marked feature on the map and in the terrain, a competitor may well use it to navigate by or relocate from.
This article has been reprinted with kind permission from the Tasmanian Technical Team Newsletter and was written by John Brammell

Mapping Software

   

Open Orienteering
The current version remains as 0.9.5, which provided several enhancements and fixed some bugs found in earlier versions.OO Mapper is free mapping software that can be installed on Windows (7 and higher), MacOS (10.12 and higher), and Android (4.1 and higher) computers.
For more information and downloads go to the
 OO Mapper website.

OCAD
The annual license for the full team version is just under twice the single user fee (about $A375 compared with $A220), and two users can use OCAD per team license. Although sounding restrictive, OCAD offers the option of transferring licenses between team users within 24 hours. Thus, several team members could have OCAD installed on their computers but only two per license would be able use it at any one time. Discounts are available for three year licenses and volume purchases, and there are also limited and cheaper versions.OCAD is Windows-only software and is now only available as a subscription version for single users or teams.
The
 current version of OCAD is 20.5.11, which has corrected minor problems and added some enhancements. Users are notified of new updates when they start the program. Older non-subscription versions of OCAD have not been updated for some time. For more information on updates and features go to the OCAD service update page.
For more information and downloads go to the OO Mapper website.

Thanks to Frank Burden, editor of the OSA Newsletter for this summary.

It Takes a Sporting Village to Raise a Child 


    


In May, Sport Australia Hall of Fame (SAHOF) and Victoria University (VU), in partnership with Sport Australia, the Australian Institute of Sport, Sportscover and Sport Integrity Australia, delivered the 6th National Sport Integrity Forum, It takes a sporting village to raise a child.

The key focus of this year’s National Sport Integrity Forum was on creating safe sporting environments, on how we can set better standards, rules, regulations and even laws that will ensure welcoming and safe sporting clubs. The panelists also discussed how sport as an industry can become more aware of and responsive to its crucial role in the village that prepares young people for a complex and ever-changing society.
It takes a sporting village to raise a child is about the entire sporting system coming together and having a responsibility to provide community and elite athletes, and in particular our kids, a safe sporting environment.

Some key takeaways from the Panel include:
•             Sport has often been championed to solve all the world's problems; to deal with social inclusion, to deal with diversity, to create equal playing grounds. Sport has been championed for peace, for development, and for health, but all those positives of sport have recently been shown to have their counterparts. Safe and welcoming environments are essential for children to gain the many benefits that sport participation brings.
•             The new funding issued to Sport Integrity Australia (SIA) under the National Strategy to Prevent Child Sex Abuse will be used by SIA to embed safeguarding, not only in national sporting organisations but throughout the system. This will need to be done in partnership and is about making sure that we move beyond having a policy and ticking a box, to actually embedding the policy into the practices and operations of the business.

Our children of today are our athletes of tomorrow, there has never been a more important time to focus on our next generation. You can watch it
here.

 

https://www.google.com/search?q=youtube+orienteering+championships&rlz=1C1GCEA_enAU798AU798&oq=&sourceid=chrome&ie=UTF-8

Chair's Chat


Read the June 2021 Report from the Chair of Orienteering Australia  Board, Mike Dowling.

Upcoming Events 




◪ 2-9 July 2021 WOC, Czech Republic – Sprint, sprint relay, middle, long, relay
◪ 11-18 July 2021 JWOC, Turkey

◪ 17-19 Sept 2021 Australian MTBO Champs, Newcastle, NSW


◪ 25 Sept - 3 Oct 2021 AOC, Tasmania (including Australian Schools and Turbo Chook)

◪ 24 Sept - 2 Oct 2022 AOC, Kyneton, Victoria

MTBO News

MTBO 2021 STATE CHAMPIONSHIPS
 

◪  July 3-4      SA Champs, Kuitpo (probable 2 events)
◪  Sept 11-12  Queensland Champs
◪  Sept 17-19  Australian Champs, Newcastle (NSW)
◪  Oct 16-17    ACT Champs


MTBO NATIONAL SERIES EVENTS 2021

Round   Date                    State    
2            11-12 Sep           QLD       
3            17-19 Sep           NSW (Aus Champs)
4            16-17 Oct            ACT   


 
2021 WORLD MASTERS MTBO CHAMPS / MTBO World Cup – Portugal – Oct 8-10 2021

SA MTBO Championships  

The SA MTBO Champs are on Sunday July 4th, northeast of Adelaide, between Gumeracha & Williamstown.

This event is combined with a Foot orienteering event at Gumeracha. The foot map area of Watts Gully of thickish native forest covers previous gold mining area with many diggings and disturbed ground in the gullies.

Details of courses for both foot and MTBO courses are in
Eventor - with entry closing Thursday evening July 1.
 
There are 2 map run courses set in Belair National Park that can be used as a warm-up on the Saturday. Also lots of good MTB parks in and near Adelaide. At present SA is Covid free but you need to check that SA allows you to enter the state.

Australian Orienteer - June Online Edition  

The June edition of The Australian Orienteer is now available via ISSUU. In this one we concentrate on the Easter Carnival and the Melbourne City Race, with coverage of the mapping, course setting and the competition at these events.

As well, the March "Spot the Difference" was intentionally difficult, to prepare you for Easter, so we have included the solutions in the June magazine, as well as another one to test you. We congratulate members of the JWOC Honour Team and the WOC Merit Team. There's news of a Chinese Orienteering Museum; a Swedish mapper finds Bronze age treasure; O-SPY finds some more to puzzle and interest you; and the new SPORTident SIAC controls are put through their paces. Another one not to be missed.

If you're not registered to receive a hard copy get onto your Eventor MyPages and tick the box.

OA Board Documents & News
 

Please find attached the provisional OA Board Meeting minutes from 7 June, which include discussions on:
  • Membership, Participants, Participation and Volunteer Statistics
  • Projects 2021-22
  • SportAus Participation Funding
  • Proposed NOL 2022 Events
OA Board Meeting Minutes 7 June (provisional)

Vale Neville Fathers
 

NSW, SHOO and the general Orienteering community have lost a long term contributor and participant in our sport.
Neville started orienteering in 1988 and orienteered in all states except the Territory. He was a coach, setter, vetter, mapper and coach driver (for the NSW Schools team). He was always available at SHOO club events to help newcomers learn the basics of orienteering and was in his element at the Sydney South West schools events where he would revive his former skills as a school principal.
Neville ran the ONSW email news bulletin for many years and due to his interest in the sport’s development he became an ONSW Board member representing the association at a number of development conferences. He was also part of the organising team for JWOC 2007 in Dubbo.

COVID Vaccination

 
Orienteering Australia encourages orienteers to get vaccinated promptly once you can receive a vaccination.
 
The more people who are vaccinated the better for all of us. And as orienteers travel quite a bit getting vaccinated quickly might help if governments bring in vaccination passports. 

Congratulations Basil & Jean
 

Congratulations to Basil and Jean Baldwin from Goldseekers who were officially presented with Distinguished Long Service Awards at the Sport NSW 2021 Community Sports Awards Ceremony at Bankwest Stadium last Thursday.

The official acknowledgement of their contributions to Orienteering is listed below:

For nearly 50 years, Basil and Jean have organised, coached, course-set and provided club leadership in orienteering. They have been key in establishing orienteering as a community sport for all ages and provide pathways to elite competition. Basil has consistently been the sport’s technical backbone, has won numerous State and National Championships and both Basil and Jean have represented Australia at the Oceania Championships. Jean was awarded an Australia Day medal in 1994 as Senior Sportsperson of the Year and has twice been a finalist in the Orange Sportsperson of the Year awards.

NSW Junior Camp

 

If you couldn't make the National/QLD Junior Camp but would still like to get in some orienteering training, ONSW invites you to the NSW junior camp. They'd love to have you along.

When: Friday 2nd (morning start) to Sunday 4th July
Where: Bjorn's property near Seaham (30 minutes north of Newcastle)
Who: anyone who can run moderate or hard navigation
What: a camp dedicated to improving  navigation skills and having a wonderful social time together.
Activities on offer will include: orienteering training in nearby forests, campfire, cooking roster, Board Games, table tennis and more.

Entries are now open on Eventor

Adults planning to attend will need to enter as well. Cost will be low to cover food and any extras. Some adults will be needed to help it transport though it will be possible for many of the Juniors to attend the camp without their parents.
 
Click here for the flyer

QLD Middle Distance Champs

Save the date for this year's QLD Middle Distance Championships - the organizers have got something a little different planned for you!
 
Saturday 7 August (afternoon) -  Qualifying bush sprint (winning times 20-25min) among the rocks on a 1:4000 map.
Sunday 8 August (morning) -  Chasing start Middle Distance Champs. Winning times 30-35min.
New and extended maps by Geoff Peck at Broadwater State Forest (NW of Stanthorpe).
Entries will open in July.

Steiner School Orienteering Success  

Over 4 weeks, Class 4-6 children at Freshwater Creek Steiner School  participated in an Orienteering program conducted by Luke Haines of Orienteering Victoria, and made possible by a Sporting Schools Australia grant. This is the second year that the school has participated in an orienteering program and they are hooked! Here is the story they ran in their school newsletter

Steiner Education Australia, the peak body for Steiner Schools picked up on the newsletter story and included it in their publication, so hopefully there may be more requests from Steiner Schools for orienteering programs in the future! 

Two NZ Teams for Southern Cross Challenge  

Orienteering New Zealand is proud to announce the two New Zealand Teams that will compete in the Southern Cross Challenge in Tasmania in late September/early October:

Coaching Team: Gene Beveridge, Yvette Baker
Team Managers: Jenni Adams, Imogene Scott 

NZ Harua
SB: Nathan Borton, Oliver Edwards, Felix Hunt, Alex Jobbins, Daniel Wood
SG: Alice Egan, Emily Hayes, Molly McGowan, Penelope Salmon, Isabella Zinzan
JB: Sam Carryer, Matthew Greenwood, Angus Kopua, Fletcher Kopua, Eddie Swain
JG: Anna Babington, Juliet Freeman, Lani Murray, Nika Rayward, Lily West

NZ Karahiwi
SB: Riley Croxford, Zefa Faavae, James McGuire, Ryan Moore, Fergus O'Neill
SG: Juliet Frater, Kaia Joergensen, Hannah Mangnall, Zara Stewart, Sofia Toes
JB: Adam Baker, Nathan Dowdall, Jonathan Green, Blake McKinnon, James Wright
JG: Rachel Baker, Tide Faavae, Phoebe Hunt, Alicia McGivern, Alison Power


Let's keep the Australia/NZ Travel Bubble open!

Swedish MBTO Course Setting Handbook  

This handbook is about course setting at Swedish MTBO events, but it can be a useful resource in other countries too. Many thanks to the authors and the Swedish Orienteering Federation!

Swedish Handbook for Course Setting in MTBO (in English)
Download it
here.

Effects of Regular Physical Exercise on the Immune System  

The results from this systematic review and meta-analysis reveal that regular physical activity increases resistance to infectious disease in the general population. Regular physical activity should be promoted in the general population to decrease the risk of community-acquired infection and infectious disease mortality, strengthen the potency of immunisation programmes and help lessen the impact of pandemics such as the recent COVID-19.

Randomised controlled trials were studied to compare groups of adults with different levels of physical activity and reported immune system cell count, the concentration of antibody, risk of clinically diagnosed infections, risk of hospitalisation and mortality due to infectious disease. It was found that higher level of habitual physical activity is associated with a 31% risk reduction of community-acquired infectious disease and 37% risk reduction of infectious disease mortality. Physical activity interventions resulted in increased CD4 cell counts and salivary immunoglobulin IgA concentration and decreased neutrophil counts compared to controls. Antibody concentration after vaccination is higher with an adjunct physical activity programme.

It was concluded that regular, moderate to vigorous physical activity is associated with reduced risk of community-acquired infectious diseases and infectious disease mortality, enhances the first line of defence of the immune system, and increases the potency of vaccination.
To read more about this study by Sebastien Chastin and published in the journal Sports Medicine, please
click here.

World MTBO Champs Video 

The World MTB Orienteering Championships were held last week in Finland and there was fantastic live coverage of each race, including great footage where the competitors were followed by riders with headcams. 

You can still replay the video feeds, including the Mass Start event, which had some particularly exciting finishes. Explore the
website here.

 

https://orienteering.asn.au/index.php/2020/06/22/national-orienteering-league-guidelines-updated/

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