Message:

Adequate intake of clean water is highly beneficial for your health. Drinking about 1.5 to 2 (about 8 cups) liters as a daily habit is recommended.

A recent scientific finding showed how habitual water intake after waking up and before bedtime in healthy individuals showed potential for lowering blood pressure, diluting blood waste materials, and protecting kidney function.

Suggested call to action:

• Within 2 hours of waking up, drink 2 to 3 cups of water.

• At mealtime (breakfast, lunch, and supper) drink a cup of water each.

• Carry with you 2 cups of water in a water bottle to drink at intervals during the day. Ensure you finish drinking by the end of your day.

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