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Please note that Wednesday Terra Alta classes are at 5:30pm through July.

It's important for kids to learn healthy habits from an early age!
Kids under 18 are free to participate in the classes. Kids 2-9 are free to participate in youth activities if a Youth Activity Leader is available. This week we have a Youth Activity Leader at Bruceton and Masontown all three days.
Class Descriptions
HIIT
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 
REFIT
REFIT® is a workout you can feel good about! With powerful moves and positive music, you'll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN -- perfect for beginners and challenging for fitness enthusiasts (which means it's a workout designed for everyBODY!)
YOGA
Taught by Holly, Samantha, or Brooke, these yogis bring different practices to the table. Samantha focuses on DDP Yoga, a non-traditional form that emphasizes low-impact movements with no running or jumping.  Brooke and Holly teach a classic Vinyasa-flow class that focuses on movement and relaxation. These classes are suitable for all levels! 
GROUP WALK/RUN
Get out and stretch those legs with us! This is a family-friendly, all abilities, and all ages welcome class. The goal is to get your body moving! If you are able, you can challenge yourself to get your heart rate up for at least 20 minutes of the class. This is a great place to meet members of your community that value health and fitness for everyone!
Weather cancellations for Masontown and Bruceton Mills are posted at 4pm on our Facebook page. Terra Alta classes move indoors in the Community Building during inclement weather.
Purchase your membership here!
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