August diary

The clinic diary for August will open on Monday 12th July at 8.30 PM
 

To book an appointment, click the link in the blue toolbar at the top of the website homepage or click the button below.

You can also book online via the Reception team, Monday to Friday on 07543 533 497 (calls only). However, please note that booking online is preferable in order to secure your appointment, as the Reception team only works limited hours.

Exercise of the month: pistol squats

This video shows the correct technique for a pistol squat using a TRX/suspension sling - as demonstrated by Taran Tucker of Train With Taran

Take note of the correct alignment in the following photos:

Andrea Wright

Andrea Wright, physiotherapist and owner of Integra Therapy has joined the Integrated Health team. She can't wait to get to know you and has recorded a short introduction video to say hello.

If you would like to book an appointment with Andrea, you can contact her in one of the following ways:

• Website: https://www.integratherapy.co.uk 
• Phone: 07760376323
• Email: andrea@integratherapy.co.uk

All the best,