A "niacin flush" may cause a burst of heat, and sometimes tingling, on the skin which is then followed with a marked blush. The skin will feel hot to touch and may itch.
A niacin flush is entirely harmless and will typically last no longer than 20 minutes (often less). Each additional dose of niacin will reduce the intensity.
To minimise its impact, ensure the capsule is taken with food (a banana or apple is particularly useful in reducing the flush). Avoid hot drinks and sugary snacks immediately after consumption.
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