Resilience

Resilience - a 10-week course

Do you need to be more resilient?

The last few weeks have been fairly stressful for a large number of people.

• Are you feeling more stressed?
• Are you more snappy with loved ones?
• Are you tired and exhausted all the time?
• Are you feeling pushed and at your limit?

Resilience is like saved up funds.

If you have resilience, you cope better with the stresses of today.
Would you like to have tools to help you cope?

Join me on this 10-week Resilience course.

What is resilience, and why do we need it more than ever.

The stress of current society, together with the additional stress of the pandemic, means more and more people are noticing that it is taking a toll on their health and wellbeing. You may notice that you don’t have as much energy as you used to, or you are not feeling your bright and cheerful self.  

Resilience is like having savings for a rainy day to help you and your body cope with the challenges and stresses that come your way. 

This 10-week course uses the acronym - 
R – Rest
E – Energy
S – Soul
I – I am
L – Love
I – Intuition
E – Exercise
N – Nutrition
C – Creativity
E – Emotions 

Let’s delve into resilience to build your reserves. We will discuss a topic each week, and you will get a different exercise that you can use to buildup your resilience bank.

This resilience course will be online, in the comfort of your home via zoom 

Time: Monday 6 pm Perth time on Zoom

Duration: about 30 minutes

Cost: $150 inc GST

Dates: 19 July 2021 To 20 September 2021

10-weeks of building your resilience

Please contact Caroline to register and for payment details.

Body Wisdom - What is your body trying to tell you?

A 6-week Course

Your body is talking to you, sending you messages all the time. However, most of us do not recognise the messages our body sends and have difficulty interpreting them. 

Our body is continually sending us messages - we just never learnt what they mean.

Body Wisdom is an introductory course based on tongue and mucus signs and uses the cell salts as the key.

Body Wisdom is a good course for everyone.

Imagine getting up in the morning and looking at your tongue and saying - “Oh, I need this today!” and being able to direct your health as well as the health of your loved ones.

Also covered during this workshop - 

• Acid-Alkaline Balance
• Detoxification
• Fluid Balance
• Lymphatic Cleansing
• Digestion
• And more

Body Wisdom is an online course in the comfort of your home via Zoom.

Time: Monday 6 pm Perth time on Zoom

Duration: about 30 minutes

Cost: $150 inc GST

Dates: 11 October 2021 to 15 November 2021

6-weeks of learning about Body Wisdom

Please contact me to register and for payment details. 

10 Tips to Boost your Immune System

With much talk about panic buying of supplies, it is important to remember that there are things that we can do to actively boost our immune systems.

• Stress less. The real enemy of the immune system is stress. The stress response in the body exists to deal with life-threatening situations such as being chased by a tiger and because of this take priority over everything. This means that the stress response is a survival response and it will take more priority than your immune system. It is important to have some relaxation tools to use on a daily basis. An easy one to start with is 10 minutes of adult colouring in a day.
• Spend at least 15 minutes a day outdoors, Nature is amazing and helps to restore our body to peace and calm. In today’s hustle and bustle world, it is so important to have time away from the concrete jungle. Find a park, go to the beach, the river, the bush, any place that will make your heart sing: It will help reduce your stress load as well as expose you to some Vitamin d which is great for your immune system.
• Eat more fresh fruit and vegetables. Buy fresh and local and where you can buy organic. Fresh fruit and vegetables are rich in nutrients and will help supply your body with what it needs to function at its best. Eat a wide variety of fruit and vegetables. You are what you eat. If you want to be healthy you need to eat healthily.
• Avoid fast and processed foods as they often contain toxic chemical ingredients. Your immune system sees these ingredients as the enemy and it spends time trying to eliminate and destroy them which takes it away from protecting you. Start preparing your foods from scratch and taste and feel the difference.
• Avoid sugar and alcohol as this also makes your immune system work harder leaving you vulnerable. A study in the American Journal of Clinical Nutrition identified that after consuming 100 g of sugar it took the white blood cells 5 hours to recover. White blood cells are an important part of the immune system.
• Exercise at least 20 to 30 minutes of brisk walking a day. It has been found that those who are sedentary are more susceptible to being sick. It is not known if it is the movement or the stress reduction effects of exercise that is beneficial.
• Maintain a healthy gut. “All disease begins in the gut.” Hippocrates.  75-80% of your immunes system is found in your gut and this makes supporting your digestive system really important If you are suffering from constipation or diarrhoea look at what is causing this and how you can bring balance back to your digestive system.
• Stay hydrated. Your kidneys are a really important detoxification organ. When you are dehydrated your body cannot eliminate toxins and this means that they are left circulating in your body causing more damage. When you are hydrated your eyes, mouth and nose will also be moist. This is important because bacteria grow faster in these areas when they are dry.
• Get enough sleep. Sleep is the time our body rests and recovers. Because the body is at rest the immune system is not competing with a lot of other body functions and it gets a chance to do its work. Studies have found a direct correlation between lack of sleep and low immunity. Make sure you are in bed before midnight and aim for at least 7 to 8 hours sleep a night.
• Dry Skin brushing supports your lymph system and this is an important part of your immune system. Your lymphatic system is your internal rubbish removal system and it is important for circulation the which blood cells. Use a natural bristle brush before you shower and brush in the direction of your heart.

If you are someone whose immune system is already compromised through autoimmune disease or other illnesses or you would like more help with any of these suggestions please book in to see me.

Essence Blend - Clearing Energy

Are you sensitive to the energy of others?
Maybe you are an empath?
Even before someone speaks you can tell if they are upset. You walk into a room and can feel the energy and know something is not right. At the moment you may feel uncomfortable walking into a shopping centre or areas where there are large groups of people.

As energetic beings, some of us are more sensitive than others to the energy that is around. At the moment there is a lot of fear in society and when you are sensitive you can pick this up. And then you feel frightened, or angry or irritable and don’t really know why.

If you are picking up the energy of others this flower essence formula will help to clear your energy field.

Clearing Energy includes:

• Bottlebrush - to clear away the negative energy
• Fringed Lily to help protect your aura and energy field.
• Walnut to help you feel safe and protect you.
• Elm for that feeling of being overwhelmed by what is happening
• Boab for clearing out any karmic negativity.
• In Rose quartz water to help bring in the energy of love and peace.

You can order Clearing Energy from https://www.etsy.com/au/listing/1038463592/

It is $25 for a 25ml bottle with free postage in Australia.

Gratitude Journal E-book

To help you along your gratitude journey you can purchase your 52-week e-book now.

Studies show that we can deliberately cultivate gratitude and this can increase our well-being. In addition, being grateful and especially if we express it to others is associated with increased energy and optimism. Other words that may describe gratitude include:

• Acknowledgement.
• Appreciation.
• Grace.
• Gratefulness.
• Praise.
• Thankfulness.

Each page covers one week and has a beautiful illustration and a quote. Then space to write 3 things you are grateful for each day. During the week one day will have an alphabetic prompt and another a prompt to help stimulate your gratitude thinking. These are meant as guides, you are free to enter what you wish on each day. You are free to print this on coloured paper too.

The price for the Healing Solutions Gratitude Journal is $8.50 inc GST. You can purchase your journal https://www.etsy.com/au/shop/HealingSolutionsAu