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July 19th, 2021

Hot This Week

BTC Time Change

Beginning this coming Wednesday, July 21, our Be The Change workout will begin at 0600 and end at 0645. This change is being made to better IMPACT the men of the Shelter.

Summer Pax Drive

When: Summer 2021 (and beyond)

Where: All AO's

Why: To get stronger together

Did you know: There are nearly 700 pax receiving (not necessarily reading) this newsletter each week? NEARLY 700! Furthermore, there are 89 members on our region slack workspace, but numbers in the gloom don't seem to correlate with these numbers!

PAX challenge: 50% participate rate in the gloom tomorrow ...gauntlet thrown...get after it and post somewhere. Bring yourself, text those kotters and refresh all those EHs we've let get stale! The next FNG we see might just be the #HIM that takes us (or possibly you as an individual) to the next level. #SYITG

July's Word of The Month

July's word of the month is Kindness.

I think we could all agree that the world needs a little more kindness. Unfortunately, all too often people speak before they listen and act before they think. More times than not this causes hurt and division.

Read More.

Still Fresh

F3 Dads Camp 2021

F3 Dads Camp tickets are still available, but running low.

If you're on the fence, don't wait too long.

Sign up here

Weekly Q Source Topic - SHARED LEADERSHIP (Q3.1)

Shared Leadership is a conspiracy to Influence Movement to Advantage

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F).

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

Summer 2021 - Summer Pax Drive

7/24/21 - Jump For Change

7/24/21 - Summer Family Party at Ebeneezer Park

7/30/21 - 2021 24 Hours of Booty

8/22/21 - F3 Dad's Camp

10/08/21 - Virtual Boston Marathon

TBD - Help a Family in Need

Who's on Q?

7/20/21	Eagles Nest	White Hat
7/20/21	Wall Street	Honeypot
7/20/21	The Iron Academy	Darth
7/21/21	Padre's House of Pain	Jester
7/21/21	Be The Change	PawPaw
7/21/21	Final Verdict	Gold Plate
7/21/21	The JOC	Drop Thrill
7/22/21	Man U	Toot Toot
7/22/21	Tavern	Stork VQ
7/22/21	Wally Falcon	Turbine
7/22/21	The Goose	Darth
7/23/21	Petra	Homer
7/23/21	The Veteran	Cocktail
7/23/21	The Commons	Canseco
7/24/21	The Patriot	Pacman
7/24/21	Camino Del Rio	Nightcrawler
7/24/21	Planet Pain	APFT
7/26/21	Old Town	Tinker Toy
7/26/21	Independence	Ponytail
7/26/21	Night at the Museum	Zalinsky

Welcome FNGs:

Firewall

Days since last FNG: 3

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:

None this week

Site Q's: Get those new guys on Q and let us know!

1^st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne

2^nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: TJ's Family Restaurant

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo

3^rd F

Mondays 0615 - TJ's Family Restaurant - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

F3Nation Shield Lock: Post
Shield Lock Email
Shield Lock Twitter

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: C atfish
Weasel Shaker: Toot Toot
Comz: White Hat