Sundays 2.30pm – 5.15pm
3rd October – 5th December, (no session 31st October)
Venue: Kingston Quaker Centre, KT1 2PT
(includes orientation session and retreat day)
The 8-week Mindfulness Based Stress Reduction course (MBSR) taught over 9 sessions is an excellent way to gain (or refresh!) a solid foundation in mindfulness. You will learn a whole range of meditation and awareness practices that can be integrated into your daily life.
Live with more ease, more care, more freedom.
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