Upcoming Event
Yin and Grief: Meditation Through Movement
Grief is one of the heart’s natural responses to loss—not just of a loved one, but of self, of the earth, of expectations. When we grieve, we allow ourselves to feel the truth of our pain. In this culture, there is a tendency to hide our grief, but meditating on grief allows us to feel, process, and acknowledge our suffering. Join Lakewood Cemetery in Minneapolis from 7:30-8:45 p.m. July 28 to explore ways to process grief and loss through a Yin-inspired meditation. Yin is the practice of holding a posture for a longer period of time, allowing us to slow down, turn inward, and hold space for our own emotional pain and discomfort, focusing on the grief we are carrying in our bodies. No previous experience necessary. Cost is $10 in advance, or $15 at the door.
Learn more and register
|