Highlights from the World of Running
Simple, natural, no fuss: The Food that fuels Olympic marathon champions
BBC, in an attempt to understand the science of fueling a marathon, reached out to the current marathon record holders for men and women, Eliud Kipchoge and Brigid Kosgei, who both hail from Kenya. Kenya, known for tea, turns out to be a popular choice for marathoners as well. Sweet tea is a favorite of many Kenyan runners with some runners from the camp confirming to drink more tea than water in training. For a proper meal, ugali, a staple of East African cuisine made from maize flour and cooked like porridge, is their first choice. Kipchoge is known to be fond of fermented milk, known as "Mursik'' which helps him in speeding up digestion. Elite Kenyan runners also eat plenty of rice, potatoes, and bread. Roughly a quarter of the much-needed calories and nearly a third of carbs come from this mix of basic staple foods. Click here to read in detail to understand on servings and their calories offerings
'It is about making a legacy', says Kipchoge training for the Olympics games
World Marathon record holder and the defending Olympic marathon champion Eliud Kipchoge via a social media post announced that his preparations for the Olympics games are going really well. He sent out a post across social media platforms stating, "My preparations for the Olympic Games are going really well. It is only 2 weeks from now before I'll take the plane to Japan. I'm excited to participate in Sapporo for the Olympic marathon." In another interview with his NN Running Team, he stated that he wants to make a legacy by successfully defending the marathon title at the Olympics games, after having claimed the title at the Rio Olympics, 2016. Ethiopian's Abeba Bikila (1960 and 1964) and East German's Waldemar Cierpinski (1976 and 1980) are the only two men to successfully claim their title at the Olympics. Read more here.
Japan bans fans at Tokyo-area Olympics venues due to virus
The City of Tokyo has entered into a state of emergency. The city was in a quasi-state of emergency from June 20th. An increase in new COVID-19 cases and concerns over new variants led to the decision to place the capital back in a state of emergency. The state of emergency led to the Government confirming last week that all spectators would be banned from all stadiums and venues in Tokyo. The Tokyo Olympics is set to be held between 22 July and 8 August and will be a largely TV-only event, while the Paralympics only open on 24 August. The ban covers Tokyo and three surrounding prefectures — Kanagawa, Saitama and Chiba. Read more here