Another week and another mantra for you <<First Name>>.
This week's powerful mantra is to focus on your breathing. Breathing is just so natural to us and we can easily take it for granted, can’t we. How we breathe has a direct impact on how we feel. Taking just 60 seconds to focus on our breathing helps to calm our nervous system.
So this week use this on repeat to help you feel more in control and grounded. A little Mary B tip - I do this every morning when I wake up BEFORE I reach for my phone…
Repeat after me,
Mary B prescription: please repeat as many times as necessary and do really take a breath!
Mantra #3 will be landing in your inbox next Monday.
Until the next time,
Have fun, learn lots and remember,
every time you make a choice you
change the direction of your life
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