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#WalkWednesday: A weekly prompt to take a few minutes to wander, be present & ponder.

01: What colours do you notice around you?
Choose a colour that stands out for you. Look for all the shades of the colour that you can find. Be aware of how the colour makes you feel.

Photo of 'Hymn to the Big Wheel' at Canary Wharf
How to #WalkWednesday:

WANDER wherever you are - through the park, up the road, or round your room.
BE PRESENT. Take 3 deep breaths. Really notice the environment around you. Be aware of how you're feeling today.
PONDER. Gently reflect on the #WalkWednesday question.

Optional: Share your thoughts or a photo from your walk.
 
Thank you for being here for the first #WalkWednesday.. I really appreciate you signing up and look forward to the walking, noticing and reflecting we will hopefully do together in the coming weeks.

This week, I've been isolating with Covid, but not long before that I had been wandering through the Summer Lights at Canary Wharf. Where have you been wandering?

The next Resilience Walk is a Summer Review. Wander locally and connect online with me and a small friendly group at 8am on 23rd July.
 
Anise | Walk Coach Learn

Work is often much more stressful than it needs to be.  Join me for Coaching and Resilience Walks that help people who feel overwhelmed, have been through challenging times and want to do things differently.

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P.S. All photos in my newsletter are taken by me...unless they are of me.
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