How To Move From Judgement To Joy
In One Simple Step
Click on the image to watch the video or read below.
I recently caught myself when I was flat out judging another person. It was not good! I was firmly below the joy line!
My mind was in a negative mode and easily found evidence to support any of my criticisms against the person. I was making myself being right and the person being wrong.
Good thing this was all happening in my mind, and I could catch myself before saying something and really harming our relationship.
Once I realized what was going on, I wondered how I could shift from this negative, judgmental place to a place of joy.
What was the key? How could I be better?
But then I realized that it was already starting to happen. Just the fact that I stopped the negative pattern and started wondering—started using my curiosity—my mindset was already shifting. By focussing on the other person’s needs and journey, I could move to a place where I could start working to improve our relationship and support the person. We all are on this journey, called life, together after all!
Thank you. Until next week! Whenever you find yourself is a place of judging someone, try to become curious about yourself and the other person. Soon you will shift to a much more joyful place!
