1. Grounding Breathwork
Your breath is always with you, and it’s something you can always use to cultivate a sense of calm. The teacher, author, and spiritual healer, Carol Tuttle, encourages everyone to use an easy breathing practice to feel grounded and safe.
To try this practice, place both of your hands on the top of your head. Then, focus on your breath, paying attention to your inhales and exhales, allowing them to become longer and fuller.
Then, say each of the following words silently – one word for each breath. I (inhale) am (exhale) here (inhale) right (exhale) now (inhale).
Check-in: how do you feel?
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