• The single biggest mistake most strength and conditioning specialists make that hinders athletes in every sport (and is still considered “normal” by most) [Page 57]
• Two simple yet proven ways to use range of motion testing to get more production out of your players [Page 63]
• The incredible new science of “Biotensegrity” and how it can help even smaller or weaker players hit or throw a ball harder than other more physically developed ones (almost no one, not even top professional coaches, know about this yet) [Page 89]
• What 90% of Hall of Famers and the best in today's game do right before they swing and what it means for your players! [Page 71]
• A simple exercise to get more velocity and command out of a pitcher without making any adjustments to the actual delivery! [Page 76]
• The secret “scissor move” that sends velocities soaring and consistency of hitting balls hard through the roof! [Page 73]
• The biggest – and maybe most common – coaching mistake teams make when it comes to using new school research and data [Page 58]
• and much, much more!