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OLDE FURROW FARM

20 Week CSA Share
WEEK 5
VEGGIE LIST
Cucumbers
1-2 lb of beautiful yellow salad cucumbers

Carrots
A bunch of orange sweet carrots

Onions
3-4 bunched or loose white onions

Zucchini
1 medium sized 'Kousa' zucchini

Salad Mix
1 bag of mixed lettuces

Tomatoes
1-2 slicer tomatoes or 1 pint of mixed cherry tomatoes, we will randomly select who gets what but don't worry the tomatoes are just starting so you will get to try them all!

1 Sweet Bell Pepper OR 2 Hot Jalapeno Peppers
Your choice! Let us know which one you would like!

Your Pick of Herb
 Cilantro, Summer Savory, Mixed Basil, Shiso, Thyme, or Marjoram
WFM2GO ORDERING
ORDERING CLOSES AT 7PM ON MONDAY

There are lots of different add-ons you can purchase from week to week that will arrive with your farm share - just log into your WFM2go account to place your order.

>ADD TO YOU ORDER<
MEALS FROM A FELLOW MEMBER
Emily has been posting these amazing meals she has been making with our weekly veggie box on her Instagram @resiliftcoaching and I just had to share! I do share lots of recipes to get your creative kitchen brain going but sometimes it is a great reminder that keeping it simple is just as rewarding and delicious. I was personally thinking why the heck haven't I made a quinoa breakfast bowl. Haha. I will totally be making that this week. Thanks so much Emily!
 
RECIPE OF THE WEEK

Ingredients

  • 1 cup bulgur (quinoa, rice or barley can be used too)
    1-1/2 teaspoons salt, divided
    1/3 cup diced red onion
    1/4 cup extra-virgin olive oil
    1/4 cup fresh lemon juice, from 2 lemons
    1 large garlic clove, finely minced
    1 teaspoon cumin
    1 teaspoon sugar
    1/2 teaspoon freshly ground black pepper
    1 red bell pepper, diced
    1 small  cucumber, seeded and diced
    1/2 cup finely chopped fresh dill
    1/3 cup finely chopped fresh parsley
    1 15-ounce can chickpeas, drained and rinsed (Any bean works)
     

    Instructions

    Bring a kettle of water to a boil. Place the bulgur in a large bowl with 1/2 teaspoon salt and 1-1/4 cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.

    Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)

    In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.

    NOTES:
    Sometimes I swap out the dill and parsley for Cilantro if I want a more southwest taste or I add mint and sumac for a more Mediterranean taste. Make it your own with flavors you enjoy most!

    Also grain/legume based salad are great for lunches during the week because they can be pre-made without going soggy like green based salad
More Recipes
Cucumber Salad With Mint  < A huge favorite among members and so simple
Moroccan Carrot & Chickpea Salad < Another great salad

All the recipes this week came from my go to food blog Once Upon A Chef all her recipes are simple and delicious. I highly suggest browsing around. :D
Farm Happenings
It's looking like next week will be the start of beans and eggplants. We have two types of flat beans that are yellow and purple. Our favorite green ones (that every member raves about) unfortunately had seed stock issues on the growing end of things. We meant to save our own seeds last year and didn't get around to it and now we are kicking ourselves for it. We will also have green, yellow and purple string beans like always! Our purple and green eggplants are starting. We have a hidden patch of 50 in an isolated field that are doing amazing but the extra 80 plants we planted in our main field are getting decimated by potato beetles despite our best efforts. This is why we try to always plant them far away from the main crops but we only anticipated having 50 plants but then our extra transplants in the spring didn't sell so we planted them in good faith and well it didn't work out but that is okay we will still have plenty for the CSA so that is just fine with me! :D
August 20th is Caitlyn's last day before getting ready to go back to Acadia and it makes me so sad! We have only had employees for the last three seasons and it has been a huge learning curve for us and we have learned lots but Caitlyn has been so amazing and we wish we could keep her forever. lol. This week me and Caitlyn tackled pruning the outdoor tomatoes to ensure a quicker ripening for this weeks share. This task takes patience and lots of care. We also got back on top of the weeds after all the rain and things are back to managed, for now. Haha. Did another round of fall succession planting with 2 more big ones to come in the next weeks. Also side dressing the larger fall crops with gaia green. Adam also managed to collect several pounds of mustard root seeds and cress seeds which is thousands of seeds. I will be planting some of that this week.

Your Farmers
Adam & Courtney

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Copyright © 2019 OLDE FURROW FARM, All rights reserved.

Our mailing address is:
569 BELCHER ST.
PORT WILLIAMS, NS
B0P 1T0

Phone Number:
902-690-7621

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Olde Furrow Farm · 569 Belcher St. · Port Williams, Nova Scotia B0P 1T0 · Canada

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