"School's out for Summer!..."

*ONLINE BOOKING NOW AVAILABLE FOR IN-PERSON CLASSES - CLICK HERE*

*CLASS CHANGE! MUMMY & BABY YOGA WILL BE ON MONDAYS 11:30-12:30PM @ ALEAFIA WELLNESS CENTRE FROM SEPTEMBER 2ND*

... And in true Great-British-weather style, it feels more like Autumn than Summer - just in time for the holidays of course!

You will hopefully know by now that I'm taking August off to spend a bit of time with my family, so there will be NO YOGA CLASSES UNTIL THURSDAY 2ND SEPTEMBER. What I didn't factor in however, was what on earth one does with an energetic 16-month old when it's raining all the darn time?!

So the first part of my email leads me on to this:

1) Do you have any recommendations on how to keep a toddler entertained on rainy, Autumnal days?!

2) Do you have any film/TV program recommendations (both child and non-child friendly)?

3) Do you have any book/audio book/podcast recommendations (both child and non-child friendly)?

4) Do you have any music recommendations?! This is mostly for me/us. I was thinking of creating a couple of playlists of songs that you would like to hear in our yoga sessions! Being a Yoga teacher and a DJ sort of come hand-in-hand... but when you spend your life now listening to "Don't stop baby bot" and "The wheels on the bus go round and round" on repeat, you lose a bit of connection with what music is good or even current anymore!

Once I have a few recommendations, I can then send these out in a group email so that we all have them too! 

The second part of my email is to wish you all a really super lovely, restful, happy Summer (it will come back yes?!).

And as promised, below are some links to a few class recordings - just in case you need your little dose of Aimee-style Yoga whilst I'm away!

I also wanted to ask you how you intend to ground yourself over the next few weeks? Last week we practiced yoga for the root (Muladhara) chakra, and I explained that aligning this chakra is essential in setting the foundation for all of the other 6 chakras! So, in the face of restrictions being lifted and life returning to its chaotic, stressful and busy nature, I feel it is more important than ever to remember how to root ourselves and feel steady and secure amidst uncertain, changing and challenging times. What will you do to stay grounded?

OK, lastly, a bit of boring admin stuff... Stay with me now...

Most of you know that I am pretty rubbish at keeping track of everyone in terms of where they are with a block-booking, or whether they have paid for a drop-in class! I keep trying to take registers, but then I often get side-tracked with all of the class set-up and chin-wagging too much at the start!!

I will try and keep a closer eye on it in September by taking a register each week. But sometimes this system does fail, especially now I have studioers and zoomers! So, my lovelies, I ask you a HUGE favour to try and keep a little record of how many sessions you've attended and what/when you paid for them. .... (A gentle reminder also, that a block-booking is for 5 consecutive classes)...

Phew! I'm glad that's out of the way.

Now - back to my Prosec... I mean yoga practice!!!  

Namaste Yogis!
Love always,
Aimee
xxx

P.S. You can register for/book any of my classes here:

http://www.aimeehillmassageyoga.co.uk/yoga

https://calendly.com/aimeehillyogamassage* -

*STUDIO BOOKINGS ONLY
 

xx

MONDAY GENTLE YOGA YOUTUBE RECORDINGS:

Yoga for Fear & Doubt
Yoga to Dedicate Healing to others

TUESDAY ENERGY FLOW YOUTUBE RECORDINGS:

Yoga to Feel Good
Yoga for When it Rains, it Pours!

THURSDAY MUMMY & BABY YOGA YOUTUBE RECORDINGS:

Yoga for Fear & Doubt
Yoga for When it Rains, it Pours!

THURSDAY PREGNANCY YOGA YOUTUBE RECORDINGS:

Yoga to Feel Good
Yoga to Cultivate Happiness

THURSDAY BEDTIME FLOW & MEDITATION/NIDRA YOUTUBE RECORDINGS:

Yoga to Awaken the Senses
Yoga to Cultivate Happiness