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Hello <<First Name>>,

August is a month that says to me 'do what's good for you!'

I work to the academic year so this is holiday time and a chance to take a digital rest.  I know I'm lucky I can make that choice.

But whether you are taking a break now or not, how about a break from self-criticism and measuring yourself against others, and instead asking yourself 'what's good for me, what do I really need? 

And please do join me again in Sept doing one of those 'good-for-you' things : mindfulness & self-compassion!!

I'll be offering a mixture of in person offerings :

- Sunday 6th September 2.30pm-5.30pm Mini-Retreat IN PERSON
- Starting 3rd October Mindfulness MBSR IN PERSON 

and online offerings : 

- Wednesday 1st Sept - 5.15-6.15pm online drop-in meditation 
- Saturday 4th Sept - 9.30-10.45am online drop-in meditation
- Starting 2nd October Mindfulness MBSR ONLINE 

There's a NEW AUTUMN SCHEDULE below.

Whatever seeds of happiness you can water this month I hope you have some space to seize the moment :) 

Zoe ❤
Listen to latest 'caring pause' meditation:
Drop-in Meditation 24th July 2021
 

Weekly Drop-In Meditation Sessions
Saturday mornings 9.30-10.45am
&
First Wednesday every month 5.15-6.15pm
sessions are for everyone
graduates or those curious to learn about mindfulness or self-compassion.
 
Share with your family & friends! 
WEDNESDAY 1st September 5.15-6.15pm
£5/10/15 - contribution via paypal or via website
SATURDAY 4th September 9.30-10.45am 
£5/10/15 - contribution via paypal or via website
Other Go Mindfully Events in 2021

In Person Mini Retreat 
 
2.30-5.30pm Sunday 5th September, 2021
 
A nourishing afternoon of meditation, movement, inspiration and community.

For Mindfulness and Mindful Self-Compassion graduates, £20.00
 
BOOK HERE


MBSR Online Course 2021


Saturdays 3.00pm – 5.45pm
2nd October – 4th December, (no session 30th October)

ONLINE via ZOOM
(includes retreat session)
 

The 8-week Mindfulness Based Stress Reduction course (MBSR) taught over 9 sessions is an excellent way to gain (or refresh!) a solid foundation in mindfulness. You will learn a whole range of meditation and awareness practices that can be integrated into your daily life.
Live with more ease, more heartfulness and more sense of freedom. 
BOOK HERE


MBSR In Person Course 2021


Sundays 2.30pm – 5.15pm
3rd October – 5th December, (no session 31st October)

Venue: Kingston Quaker Centre, KT1 2PT
(includes orientation session and retreat day)
 

The 8-week Mindfulness Based Stress Reduction course (MBSR) taught over 9 sessions is an excellent way to gain (or refresh!) a solid foundation in mindfulness. You will learn a whole range of meditation and awareness practices that can be integrated into your daily life.
Live with more ease, more heartfulness and more sense of freedom. 
BOOK HERE

Your Feelings are Messengers
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Your anger? It’s telling you where you feel powerless.
Your anxiety? It’s telling you that something in your life is off balance.
Your fear? It’s telling you what you care about.
Your apathy? It’s telling you where you’re overextended and burnt out.
Your feelings aren’t random, they are messengers.
And if you want to get anywhere, you need to be able to let them speak to you, and tell you what you really need. 
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Brianna West
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