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IYENGAR YOGA IN DOWNEAST MAINE

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SCHEDULE UPDATE

No classes July 31, August 3+5
Saturday 10:30 beginner class on hiatus
Thursday 8:30 class now beginners/all levels

CLASSES RESUME SATURDAY, AUGUST 7

Greetings, Friends - 


I'm going to take a break from teaching next week: no classes Saturday, July 31, Tuesday, August 3 + Thursday, August 5. 

The Saturday morning beginner class is on hiatus - beginners please join us at 8:30 Thursday mornings!

I look forward to practicing with you again when classes resume on August 7.

And stay-tuned for (as long as the ever-evolving COVID restrictions might allow for it) some special upcoming in-person opportunities to practice together!

Take care. Be well. Enjoy this supreme summer!


All love,
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PS: Calendar and info, with links to Zoom classes: www.namayoga.org/online. 
Questions? Email me!

From Geeta Iyengar


Geetaji Iyengar provided sequences of asanas and pranayama for Iynengar yoga teachers to share for the first three years of the International Day of Yoga (June 21) – this particular sequence was adapted from her teachings after her death in December 2019.

This 2019 sequence is respectfully borrowed from Iyengar Yoga Australia. Have fun!
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