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#WalkWednesday: A weekly prompt to take a few minutes to wander, be present & ponder.

06: How does the weather affect your mood?

Tune into the weather today. Be aware of the temperature, any wind or humidity, and how the sky looks. Ponder how the weather mirrors your mood, affects your mood or has no effect on you.

Photo of the London cable cars between showers with sun, cloud and wind. This changeable summery weather made me feel fresh and clear yet lightly annoyed.
How to #WalkWednesday:

WANDER wherever you are - through the park, up the road, or round your room.
BE PRESENT. Take 3 deep breaths. Really notice the environment around you. Be aware of how you're feeling today.
PONDER. Gently reflect on the #WalkWednesday question.

Optional: Share your thoughts or a photo from your walk by replying to this email or tagging @aniseb on Instagram.
 
I am slowly returning this week after being away for August. I'm really looking forward to hearing about your wanders and walk ponders.

In September, I'll be running the next Resilience Walk, with the theme of Letting Go, and moderating this General Assembly event where I'll be meeting the founder and CEO of the hypnotherapy app, Clementine, to explore their career change stories.

If you've found #WalkWednesday helpful, do share it with someone you think could benefit. Sign up here: #WalkWednesday.
 
Anise | Walk Coach Learn

Work is often much more stressful than it needs to be.  Join me for Coaching and Resilience Walks that help people who feel overwhelmed, have been through challenging times and want to do things differently.

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P.S. All photos in my newsletter are taken by me...unless they are of me.
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