What are we up to?
Much of Australia is in lockdown again! It is starting to become Groundhog Day and many of us are feeling more stressed and anxious as our income disappears and our plans are all cancelled. Many are also dealing with added stress and grief as they are kept apart from their loved ones at times when they need to be connected more than ever (births, deaths, illness etc).

I have been planning to create a Stress Less program for a while as I see such a great need for it, never more than now! I was going to put it off because I am currently going through one of the most stressful times in my life with my mother's declining health however I just knew I had to do this now. Maybe if I lead a group of people through managing their stress, it will help me too! The power of connection, Fiona ❤

We are excited to be launching our new online Stress Less Program!

We will be doing a free chat on Facebook Live all about managing stress next Saturday at 10am, click here for the link

Stress Less Program 💙
Launch special on now only $77.00 

First round begins on 2 August 2021

BOOKINGS NOW OPEN
We are excited to announce that our Stress Less Program is Launching on Monday 2 August!

Learn how to reduce and manage your stress levels – and improve your overall mood

Do you feel like your stress or anxiety is taking over your life?
And find yourself saying ‘yes’ to everyone else, while your own needs are constantly pushed aside?

Maybe you’re:

always on the verge of a meltdown
struggling to keep your breathing under control
feeling exhausted
experiencing tears and erratic mood swings on a regular basis, and/or
suffering from stress related bloating or diarrhea

If this sounds familiar, our Stress Less Program is for you!

We would love to help you

The 6 week online Stress Less Program introduces various strategies to help you reduce stress and anxiety, improve your energy, and support your overall physical and mental health. We also address emotional/stress eating.
We believe in a holistic approach – focusing on your stress, anxiety, and lifestyle factors and how these may impact your gut health.
Our group program provides the opportunity to learn techniques to improve your wellbeing – as well as receive support from others sharing your journey.
Click here for the special Launch Price, only $77

Click here to get more info and secure your place in this round.

Tips for Managing Stress 

It is not always possible to change the situation however you can change your response to it. Here are some of our favourite strategies:

1. Go for a walk, even just around the block, fresh air and sunshine can make all the difference.
2. Call or message a friend, someone who will give you space to let off steam without needing to fix it.
3. Play some of your favourite music, put on a favourite song and dance for 5 minutes or longer if you have time. We hold so much stress in the body so moving and singing are great ways to discharge some of that stress.



Join our Stress Less Program by clicking here.

We will be doing a free chat on Facebook Live all about managing stress next Saturday at 10am, click here for the link

Yours in health, Fiona and Rebecca