Making 'TIME'
On ongoing theme for 2021: Resilience. It's reflected in the way I live my life personally and professionally, and I believe it's a critical factor in helping each of us to continue moving forward.
 Mental strength is key to being resilient. Bending in the face of a challenge—and then bouncing back—requires a strong, focused mindset.
Perhaps no one is better suited to discuss mental strength than is Jay Shetty, a keynote presenter at the recent USANA Americas & Europe Virtual Convention. Jay is a best-selling author, a purpose coach, and a former monk who is "on a mission to make wisdom go viral."
The foundation for building mental strength, Jay says, is "realizing the tools that got us here may not be the tools that will get us there." In other words, just because a strategy or a tactical approach worked in the past, it doesn't mean the same approach will work in the future.
Put simply, new challenges require new habits.
Fortunately, Jay provided us with a four-step roadmap to build our mental strength. It's all about T.I.M.E., and I'd like to share it with you here.
Here are four habits Jay says we need to invite into our lives to build mental strength:
- Thankfulness: When you're present in gratitude, you can't be anywhere else
- Inspiration: Start each day with a dose of inspiring content—an uplifting song, a favorite quote, a well-read passage from a book. Whatever it is, ensure it boosts your spirit.
- Meditation: Make time for yourself, eliminate distractions, and ask yourself "what do I need to do for myself today to make today a great day?"
- Exercise: Add movement into your life
In the end, Jay asks: What are you going to let go of in order to make space in your life for these habits?
It's a brilliant question that I'm currently reflecting on in my own life.
— Kevin
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