Copy

Fruits & Veggies, In Sickness and In Health

 
Can you believe we are halfway through the season? It feels like just last week that it was the end of May and we were ramping up for the season to begin. As we approach the halfway mark, we are still brainstorming all the innovative ways we can cook up the weekly fruits and veggies in your shares.

If there’s one thing we know, it’s that eating fruits and vegetables never goes out of style. Whether it’s peak summer season, or early fall, getting your fruit and vegetable nutrient intake is always important. Eating the rainbow really is one of the best ways to nourish healthy bones, support a strong immune system, regulate your digestion, keep your eyesight strong, and balance out your nervous system. If you’ve noticed, we try to keep your shares as colorful as possible. Not only does this keep them looking pretty, it keeps them filled with many of the vitamins and minerals your body needs to stay healthy. Don’t be afraid to turn to fruits and veggies at any time. In sickness and in health, they have your back.  
 
This week, we're introducing our tomato sauce packs. You can create your own sauce and either can or freeze it to enjoy pasta or pizza or zoodles loaded with marinara all winter long. Be sure to document the process and let us all live vicariously! Let your gorgeous food photos inspire our own culinary ambition!

Be sure to tag us on InstagramFacebook, or Twitter. We love sharing what you're creating!
Order Shares Now

The Joy Kitchen's Roasted Cantaloupe


Courtesy: Food52
 
Ingredients:
  • 1 cantaloupe
  • About 2 tablespoons sugar or vanilla sugar (optional)
Instructions:
  1. Heat the oven to 400 degrees F. Line a baking sheet with parchment.
  2. Wash, cut in half, and remove the seeds from the cantaloupe. Cut into wedges, and then into cubes.
  3. If you like, toss the cubes with a little sugar or vanilla sugar. If the melon is a very sweet one, it will not need the extra sugar. If it's on the watery side, though, adding a little sugar helps with the caramelization. Vanilla sugar is a lovely addition, and if you ever use vanilla beans, there's no reason you shouldn't have some vanilla sugar tucked away in your pantry. If you don't have any, make some straightaway. It's a nice little secret ingredient to have on hand.
  4. Roast until the melon begins to look a little shriveled and has started to caramelize, about 20 minutes. Cool completely. Serve over oatmeal, yogurt, ice cream, custard, or anywhere else where you need mild fruit accompaniment.

Roasted Eggplant Matbucha


Courtesy: Tori Avey

Ingredients:
  • 2 lbs eggplant 2 medium sized eggplants
  • 1/3 cup olive oil divided
  • 2 whole red bell peppers
  • 1 whole jalapeño or fresno chili pepper
  • 2 1/2 lbs tomatoes (8-10 large), peeled, seeded and diced (learn how here) or 2 large cans (1 lb 12 oz each) diced tomatoes
  • 1 clove garlic minced
  • 3/4 tsp salt or to taste
  • 2 tbsp tomato paste
  • 1/2 tsp red chili pepper flakes or more to taste
  • Sugar, or your favorite sweetener, to taste
  • 2 1/2 tsp paprika
  • 1/2 tsp smoked paprika
Instructions:
  1. Heat oven to 425 degrees F. While oven is heating, slice stem ends off the eggplants, then peel them halfway in stripes down the side so strips of skin remain intact around the eggplant, with half of the skin peeled away. This helps the eggplant cubes to hold their shape without being too tough (too much skin can negatively affect the texture).
  2. Slice the eggplant into 1 - 1 1/2 inch chunks and toss them in a bowl with 1 tbsp olive oil. Spray a full-sized baking sheet liberally with nonstick cooking spray, then spread the eggplant out in a single layer on the sheet.
  3. Line a half baking sheet with foil and place the bell peppers and jalapeño or fresno chili pepper on the sheet.
  4. Place both baking sheets in the oven and let the vegetables roast for 10 minutes.
  5. After 10 minutes, turn the peppers over with tongs and continue roasting for another 3-5 minutes, until the small pepper is soft and collapsing. Remove the small roasted pepper and set it aside. Turn the bell peppers again and return them to the oven. Stir the eggplant.
  6. Continue roasting the eggplant and bell peppers for another 10 minutes or so until eggplant is tender and lightly browned and the bell peppers are soft and collapsing. 
  7. While the rest of the vegetables finish roasting, stem the small pepper, peel off any loose skin, and take out the seeds (unless you want a really spicy matbucha-- I leave 10-15 seeds in for a little kick). Dice into small pieces. You may want to wear gloves during this process to protect sensitive skin from the capsaicin of the pepper.
  8. When the eggplant and peppers finish roasting, remove them from the oven. Place the peppers in a bowl, cover the bowl with plastic wrap or foil and allow to steam for a few minutes. Set the eggplant aside. Once the peppers have steamed, seed them and peel the skin off. Dice into small pieces.
  9. Combine peppers, tomatoes, garlic, salt, tomato paste, and chili flakes in a 6 quart pot. Bring ingredients to a boil, then simmer for 30-40 minutes, stirring every 8-10 minutes, until the mixture has cooked down and most of the excess liquid has evaporated.
  10. Stir in the roasted eggplant chunks. Continue to simmer for 5-10 minutes longer until thick and saucy. Remove from heat. Stir in sugar or your favorite sweetener to taste. I usually end up adding about 2 tbsp of sugar; it's supposed to be a sweet salad with a bit of a spicy kick. You can add more hot pepper flakes or salt to taste too, if you like.
  11. Stir together remaining 1/4 cup olive oil, paprika and smoked paprika in a small bowl. Pour oil into the salad and stir until well mixed.
  12. Serve salad at room temperature or chilled.

Basic Tomato Sauce Recipe


Courtesy: Simply Recipes

Ingredients:
  • 2 tablespoons extra virgin olive oil
  • 1/2 medium onion, finely chopped
  • 1 small carrot or 1/2 large carrot, finely chopped
  • 1 small stalk of celery, including the green tops, finely chopped
  • 2 tablespoons chopped fresh parsley
  • 1 clove garlic, minced
  • 1/2 teaspoon dried basil or 2 tablespoons chopped fresh basil
  • 1 (28 ounce) can whole tomatoes, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1 teaspoon tomato paste
  • Salt and freshly ground black pepper to taste
Instructions:
  1. Gently cook the onion, carrot, celery, and parsley:
    • Heat olive oil in a large wide skillet on medium heat. Add the chopped onion, carrot, celery and parsley. Stir to coat. Reduce the heat to low, cover the skillet and cook for 15 to 20 minutes, stirring occasionally until the vegetables are softened and cooked through.
  2. Add garlic:
    • Remove cover and add the minced garlic. Increase the heat to medium high. Cook for garlic for 30 seconds.
  3. Add tomatoes, tomato paste, basil, salt, pepper, then simmer:
    • Add the tomatoes, including the juice and shredding them with your fingers if you are using canned whole tomatoes. Add the tomato paste and the basil. Season with salt and pepper to taste.
    • Bring to a low simmer, reduce the heat to low and cook, uncovered until thickened, about 15 minutes.
    • Optional, purée for smooth sauce: If you want you can push the sauce through a food mill, or purée it in a blender or with an immersion blender, to give it a smooth consistency.

Single Share


Carrots
Garlic
Patty Pan Squash
Sugar Cube Melon
Bell Pepper
Tomato
Onion
Cucumber
Corn
Peaches

Family Share


Carrots
Garlic
Yellow/Green Beans
Sweet Corn
Sugar Cube Melon
Tomatillo
Grape Tomatoes
Tomato
Eggplant
Bell Peppers
Onion
Potatoes
Peaches
*Share contents subject to change.

Make Your Own Tomato Sauce


$25 gets you:
  • Half Bushel of Roma tomatoes
  • onions
  • garlic
  • bell peppers
  • basil
Available starting next week.
(Credit Card on file will be charged after delivery)
Order a Canning Pack

2021 Mid-Season Survey


We hope you have enjoyed your City Fresh shares thus far this season! We appreciate your participation in our program. To help us better serve our shareholders' needs and increase our positive impact, please take a few moments to respond to this survey.
 
Facebook
Twitter
Link
Website
Copyright © 2021 City Fresh, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp