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painting of me by : Amanda Bereny (www.berenystudios.com)


 

 


DearHeart!
 I hop you enjoyed the Lion’s Gate on 8/8 and renewed your intentions for the New Moon Leo.
Real quick update:
I made a mistake and  copy pasted my old price list for the upcoming Fall Hatha Yoga + Wellness semester.
Scroll Down for more info.

Also the 50%  off Membership Discount Offer ends tomorrow Tuesday 8/10/21.
Then Membership goes back to the regular price ( $100). Memebership is valid for 1 year after you sign up.
Scroll down for more info
motionmailapp.com

Also the next 2 weekends are chock full of BLACK AUGUST MAGIC!!!

Mkay thats it… 
sorry for the mix up…
xoxo

IN CASE YOU MISSED IT…..

Autumn Semester of Hatha Yoga & Wellness courses are open. As you know I entertained the idea of hosting classes in person but it just does not make sense to do so at this time. Apparently there is a Delta Plus variant. 
I’m prayerful we will see the light at the end of the tunnel with this pandemic. It feels like we were close to getting there. On a lighter note. Let’s yoga into late summer/ early autumn….via ZOOM.

Don’t forget I have a couple of events coming up in a few days. SCROLL DOWN for more info. 
RSVP here:

Saturday 8/14/21-
https://bit.ly/ATasteOfTheDiaspora
A Taste of the Diaspora at Lola’s African Apparel in Berkeley, CA

Saturday 8/21/21 -
https://bit.ly/CookingWithNanu
Virtual Cooking Class - Kenyan Cuisine  with YouTuber Kananu of #CookingWithNanu

R E M E M B E R ….
If you’d like a headstart you can participate in the 21 day Hatha Yoga  + Meditation Challenge. This is a video series where you will receive 10minute videos to practice too. If you are still on vacay mode you can review the videos at your own pace. This offer is exclusively for anyone who redeems the 50% off Membership special : )
Offer is valid thru N E X T  W E E K on Tuesday 8/10/21

 Membership is valid for 1 year and you will receive discounts and freebies
ALL YEAR!! The Membership expires 1 year after you purchase your membership

motionmailapp.com

P L U S -  
once you enroll in the 50% off membership  you will automatically be enrolled in the 21 day Hatha Yoga + Meditation Challenge.
A video series of 10 minute videos that will review the basics of Hatha Yoga and Meditation. This not a live class meeting at certain time. You can create your own schedule with this 21 day series!! Cool eh???

S E P T E M B E R  IS  
N A T I O N A L  Y O G A  M O N T H 

so get ready…..
  






RSVP for 50% OFF  
Hatha Holistic Membership +
21 Day Hatha Yoga & Meditation Challenge
( offer expires in 1 W E E K 8/10/21):

https://bit.ly/50Membership21DayChallenge

 
In case you missed it…..

In the month of August I will have some special programming : )

S A V E      T H E      D A T E S

Saturday 8/14/21

A Taste of the Diaspora  -
Food + Culture + Music + Meditation 

IN PERSON Event
at
Lola’s African Apparel
in Berkeley, California
( Very close to Ashby BART Station) 

RSVP here: TIX

For those who RSVP online
you will receive:

* an exclusive DISCOUNT CODE to shop at Lola’s African Apparel

*A warm yummy plate of  Nigerian Jollof Rice + Kenyan Pilau available at Lola’s African Apparel!!!
It takes ALOT of time to prepare both of these traditional dishes so only a certain amount will be available.  RSVP EARLY to guarantee you don’t miss out on this deliciousness!!!
 
(The Jollof  will be served VEGAN + the Pilau will be served with meat  for this event)

* please come to the event with proof of purchase on the day of this event to enjoy this EXCLUSIVE offer!

****EVERYONE is required to wear a mask and only 10 ppl at a time will be allowed to shop in the store. We will strongly adhere to all proper social distancing protocol to keep everyone safe.*****

10% of the proceeds for this event
will go to a local
Social Justice Organization.
We will announce which one before the end of the event that day.
We will provide screenshots of the payment to the local org for transparency!

 
Saturday 8/21/21

Kenyan Cuisine Cooking Class
( Virtual)
w/Kenyan YouTuber  Kananu -
“Cooking w/Nanu”

RSVP here: TIX
( limited to 20 participants) 
You must RSVP in advance to receive the ZOOM invite to participate in this LIVE cooking class.

In case you missed it….

Here is chat I had with Kananu about Kenyan Food + also the African Diaspora

Catch the replay on my IGTV here: REPLAY 



Also in February 2021 I interviewed Ifafunke, the owner of Lola’s African Apparel.
In this interview you will see me give a tour of the shop and interview Ifafunke on the concept behind her African Clothing brand.

Our event on Saturday 8/14/21 will take place here!!!

Check out the replay on my IGTV : REPLAY



Welcome to the new Hatha Holistic  Integrative Wellness Members!
 
You will be getting the members newsletter soon and should have already received the members - only discount codes for the  upcoming wellness events this Summer!



As you know I am celebrating 10 years of Hatha Holistic Integrative Wellness.
 I will be integrating more wellness events that embrace healing beyond Hatha Yoga.
First up is an Ayurveda information session with the lovely
Cecelia Fernandez of East Bay
Ayurveda


Here is some special news. I am celebrating 10 years of Hatha Holistic Integrative wellness! The truth is I finished my first yoga teacher training program in 2007-2008 so I have actually been teaching yoga over a decade. I graduated from a Nutrition program in 2010 ( COVID foiled my plans to celebrate in 2020!!!) So I essentially can celebrate 10 years in my 11th year of Hatha Holistic 2021. I have 10 years under my belt.  I created the Hatha Holistic FB page in June of 2010 shortly after I graduated from Holistic Nutrition school. 

I will be celebrating 10 years  of Hatha Holistic from July 2021- July 2021. 
Uh huh!!! 1 year of celebrating a decade of promoting Yoga + Wellness. 
First stop.... MEMBERSHIP. I have developed a membership leg of my offerings and here are the details:
Don’t forget….celebrating BLACK AUGUST
 
A Taste of the Diaspora at
Lola’s African Apparel **IN PERSON **
( Berkeley, CA)
Saturday August 14 2021

RSVP Here: https://bit.ly/ATasteOfTheDiaspora
LIMITED SPACE + Tickets


This my first in person event since March 2020!!!!
** Please wear a mask and continue to practice social distance**



Saturday August 21,2021
Keynan East African Cuisine with Kenyan Chef + Youtuber  
“ Cooking w/ Nanu”

This event is online!!!
RSVP here to receive the ZOOM invite: https://bit.ly/CookingWithNanu
LIMITED SPACE + Tickets
Become a member + Save 10%



RSVP FOR
AUTUMN HATHA YOGA + WELLNESS!!!






Hatha Yoga Level I
$97.77 ( Members)
$108.00 ( Non- Members)


 Hatha Yoga Level I/II 
$97.77 ( Members)
$108.00 ( Non- Members)

* Students must take class with Misia 6 consecutive months prior to enrolling in this class


PRIVATE
HATHA YOGA + WELLNESS  
(3 MONTH PROGRAM)
$1222  ( before September 7, 2021 - $1333 thereafter )

There is no members discount for private sessions however private students can enjoy all 3-week POP UP Hatha Yoga series at no additional cost.

Exclusive Offer for Private students-
Private students can also become a member with 50% off upon enrolling in the private sessions.


RSVP for Autumn Semester Hatha Yoga + Wellness :
https://bit.ly/Autumn2021HathaYogaSessions

RSVP for 50% OFF  
Hatha Holistic Membership +
21 Day Hatha Yoga & Meditation Challenge
motionmailapp.com ( offer expires in TOMORROW 8/10/21):

https://bit.ly/50Membership21DayChallenge


B E C O M E     A     MEMBER

BECOME A MEMBERhttps://bit.ly/HathaHolisticMembership

Mkay that’s all I got for now. Missing you and hope to see you soon : )

XOXO
 


 

 

 

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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