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Wellness Ambassador Spotlight
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Sarah Herrera, Mondavi Center
"Focusing on wellness has been one of the greatest gifts I have given myself and shared with others. In a world full of constant distractions and challenges, wellness gives me the opportunity to slow down, hit the reset button, and focus on the things that matter most."
Read more about Sarah on our newest blog post.
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Featured Wellness Mini Grant
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The Internship and Career Center (ICC) used the funds from their Mini-grant to purchase picnic blankets and yoga mats to get their co-workers outside and to build a community! The group was enthusiastic about the connection from the lunches and it allowed newer staff members to connect with peers in an informal setting.
Read more about their Mini-Grant in the Mini- Grant Report!
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Register for the Summer WA Brainstorming sessions!
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Join us to brainstorm ideas for the upcoming fiscal year! Share your mini-grant successes and other ideas with your fellow Wellness Ambassadors.
UC Davis Health – Wednesday, Sept. 8
Register for the Sept. 8th Session Here
Davis Campus – Thursday, Sept. 9
Register for the Sept. 9th Here
Time: 12-1 p.m
Location: Zoom
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Mini Grant Applications due Sept 22nd!
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Wellness Ambassador Mini Grants are back! Apply for up to $500 to support health and well-being initiatives in your department! All Wellness Ambassadors who want to apply for a grant this fall must have completed a Needs Assessment within the last year and the Healthy Department Certification within the past three years.
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A sample Needs Assessment and additional information can be found here. More information about the program as well as examples of past successfully funded projects can be found on our website.
Grant application period open: September 6 – 22, 2021
Awarded by: October 22, 2021
Funds must be spent by: Friday, May 27, 2022
Please review our Frequently Asked Questions document.
You may complete the application through this Qualtrics link starting on Sept. 6th.
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Healthy Department Certification Applications are 0pen!
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The Healthy Department Certification is designed to highlight those departments that are making strides toward practicing and promoting health and well-being in the workplace. The application focuses on eight areas of well-being and aims to start a conversation on where your department is doing well as well as highlight areas that have room for improvement. Completion of the Certification within the last 3 years is a pre-requisite for applying for a Wellness Ambassador Mini Grant.
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More information and a preview of questions can be found on our webpage here. The Certification can be completed through this Qualtrics link by Wednesday, September 22nd.
Not sure when you last completed the certification? Check this document!
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Group Lifestyle Balance Year-long Program!
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Start date: Week of September 13. Times TBD by participant availability.
Description:
The Group Lifestyle Program (GLB) provides education, encouragement and the tools necessary to help individuals reach their nutrition and physical activity goals. Enjoy group encouragement and support while making small, manageable changes in your life to support healthy aging.
The year-long small group will meet weekly for 16 weeks, transition to bi-monthly for 4 months and then monthly for the final months. We will decide as a group what time of day and day of the week works best and will meet on Zoom. Open to staff and faculty, limited enrollment. Complete this survey to show us your interest. The survey will stay open until the program is filled.
Learn more about the Group Lifestyle Balance Program, including frequently asked questions, on the Staff and Faculty Health and Well-being Program website.
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Nutrients for Healthy Aging
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In healthy aging, it is important to consider the nutrients of concern in older adults!
“Nutrients of Concern” are dietary components that the Dietary Guidelines for Americans have identified as at risk for underconsumption. There are a few nutrients of concern that apply to everyone, but additional nutrients may be highlighted for specific life stages. Some of these nutrients are Calcium, Vitamin D, Potassium and more! |
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To find out more, read this month's Nutrition Corner article and visit Nutrition Services for a full menu of nutrition services!
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Seasonal Foods and Recipes
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Kale Pesto
This is a great way to sneak in some extra leafy greens into your meal rotation. Pair this with whole grain pasta and it makes for a perfect entrée!
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Black Bean Salad
This colorful black bean salad makes for a protein and fiber-packed side at your summer cookout.
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Shakshuka
Give breakfast a flavorful twist with this delectable Shakshuka. This dish can offer you a little bit of calcium, vitamin D, potassium, protein, AND vitamin B12 before you even start your day!
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Briam
Have you ever tried Briam? This traditional potassium-loaded Greek roasted vegetable dish is made with potatoes, squash, tomatoes, and onions!
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UC Wellness Challenge Tool Kit
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Wellness challenges can help employees develop healthy lifestyle habits and reduce health risks. Check out the Wellness Challenge Tool kit which has some great tips on how develop your own wellness challenges in your departments.
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Want to spread the Wellness Ambassador word?
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Each month we feature events that could help contribute to one or more of the Eight Dimensions of Wellness. Use the Dimensions of Wellness legend above to view which events align with which dimensions.
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Monthly Meditation Session with Brenda Gustin presented by SFHWB
Monday, September 13th
12:00-1:00 pm
Register for this session
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Stress Management presented by Health Management and Education
Tuesday, September 14th
2-3:15pm
More Info
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Month Support Group for Wellness Ambassadors presented by SFHWB
Wednesday, September 15th
12:00-1:00pm
Register for this session
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Financial Well-being Series: Basics of Personal Finance presented by University Credit Union and SFHWB
Tuesday, September 21st
12:10-1:00 pm
Register for this session
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Eating for Health presented by Health Management and Education
Wednesday, September 22nd
2:00-3:15pm
More Info
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Functional Core Strength with Becca presented by UC Living Fit Forever
Every Tuesday
6:45pm-7:45pm
Location: UC Davis Health BIM
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Bootcamp with Van presented by UC Living Fit Forever
Every Wednesday
7pm-8pm
Location: UC Davis Health BIM
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Stay tuned for more events launching in summer! Check out our calendar of events for the latest details!
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