SLCo Caregiver Update - Managing Moods

Salt Lake County Aging & Adult Services

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Managing Moods Through Good Self-Care

Every day a caregiver faces challenges--instant and complex. It can be difficult to manage the mood of a care environment or hospital room, let alone the personal emotions swirling toward a bad mood. Self-care is one of the key tools to switch a mood from "Llama Drama" to "No Prob Llama". The complexity doesn't go away, but somehow the mood lightens and the problems seem manageable.

Explore the global options below to bend your mood:

Manage Your Moods

Tibetan Sound Healing

Muscle Relaxation

Japanese Relaxation

Forest Waterfalls

Guided Meditation

African Relaxing Music

Flying Over the USA

Now Playing Utah

Connect with Us

Stress-Busting for Family Caregiver classes are starting soon! Visit the slco.org/caregiver resource page for these and other fun options.

We appreciate the insights and suggestions of our readers. Contact ksnelson@slco.org with resource suggestions, ideas for articles and other events or options that support caregiver needs.

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This email from Salt Lake County Aging & Adult Services is provided for information purposes only and does not constitute a legal contract between Salt Lake County and any person or entity unless otherwise specified. Although every reasonable effort is made to present current and accurate information, Salt Lake County makes no guarantees of any kind. Salt Lake County is not affiliated with nor endorses any third party entitles or services mentioned in this communique.