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Welcome to the South Okanagan Yoga Academy.
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August 2021

As we venture into the month of August, many of us are coping with smoky skies from an over-abundance of fires.

August is a Latin word, mean consecrated or auspicious. Spiritually it is said to be the energy of completion, a time to tie up loose ends and move into a brighter future. I am reminded of Lord Nataraja, the Lord of the Cosmic Dance of creation, preservation and destruction. 

Nataraja is a form of Siva, who in Hindu mythology represents transformation. Nataraja is surrounded by a circle of flames. Fire burns things and from the ashes springs forth the creation of something new. Symbolically if we want to personally transform, we must let go of the old to make way for the new. Old patterns of behaviour, old ways of thinking, old items that are no longer useful…

Change can be fearful because we do not know what comes next. The Bhaya mudra in one of the right hands of Nataraja is turning away fear (the hand upright with the palm facing forward), encouraging us to have faith in the process.

With all the fires and smoke, I believe Mother Earth is loudly calling out to us to please preserve her.  She cannot handle the imbalance of abuse vs care, and she needs proper balance in the elements supporting life. Here are a couple of mantras I am dedicating to her.

This Vishnu Mantra “Om Nimaya Namaha” is to restore proper balance. It rules over the sun, moon, air, water, the 8 directions – all the forces that operate in nature. 

This Siva Mantra “Om Pashu’patiyei Namaha”, is to help protect all the animals who are suffering in this world, no less due to our abuse of it.

May your August be transformative and the beginning of a bright new future ahead.

Namaste, Mugs and Bob

Naumukhi Mudra:  10th of the 20 Tantric Kriyas

by Yogacharini Mugs McConnell, E-RYT500, SOYA founder 

This is the first of the Dharana Kriyas, focussing on concentration. I particularly LOVE this practice as a meditation just on its own. It reminds me of an incredible experience I had when my Mantra teacher, the late Namadeva Acharya, initiated me into the Gayatri Mantra. During the initiation he was whispering the Gayatri mantra over and over into my left ear. Behind my closed eyes I “felt” a green stalk starting to rise up from my feet, through my spine, with green branches expanding throughout my body and beyond. When I was filled to overflowing with this growing green stalk it suddenly turned golden, like all my astral nerves (nadis) had turned to gold. Amazing! But enough of that… on to this kriya.

Naumukhi Mudra is a process to seal or close the “nine gates”. The nine gates are openings in the body. Read more about how to practice Naumukhi Mudra here...




Mugs shares one of her favourites in the 20 Tantra Kriyas, the Naumukhi Mudra. 

Take Me Home: returning to sacred sand and sun

by Lalita (Natasha) Scott, E-RYT500, PCA, C-RYT.

This picture. You can see it, but I can feel it. It gives me a wild deep yearning to return. This picture is a call to my soul. It’s whispering like a loving mother, “I know it’s been hard; it’s been too long, come home”.

I can feel the moisture in my skin when I see this picture, I can feel my hair getting thick and curly, and I can taste sea salt on my lips. But most profoundly I feel this picture in my heart. It’s like the waves roll in and I open my heart …completely vulnerable, and the ocean hugs me. It hugs me like a long lost friend that I have done lifetimes with. This ocean kisses my cheek and welcomes me home. 

I have felt this way since the first time my feet laid footprints on this beach. This beach, how many lifetimes have I placed footprints here? And that beautiful ocean sweeps them away placing them somewhere in a treasure box of time. Waiting for me to return… and remember.

Seems strange that I should feel this way about a place I’ve only been to twice. But Melaque owns a piece of my heart.

The stars must have been aligned when I was offered to lead  200hr teacher trainings here…in Melaque. 

I bought my ticket, and I am returning. I am inviting everyone I know to join me. Come for the training. Come to refresh and reboot. Come to retreat. This is where I can share my love of Mugs, Hari, and their teachings of yoga, AND share the place my heart calls home. Pure magic.

Learn more about the immersion in Melaque with Lalita this November
 

Utthita Trikonasana:  Extended Triangle Pose

by Terri McDermott, E-RYT500, IYTA.  Terri is offering the new SOYA 200hr YTT hybrid format that starts online and ends with a 6 day immersion in Costa Rica!

Utthita = extended, tri = three, kona = angle; trikona = triangle 

Many yoga asanas are named after animals and were developed based upon yogis' observations of them in their environment. Some asanas are named after the Rishis and Sages themselves. And some are named after phenomena of the natural universe as observed by the great yoga masters. 

In my research of Utthita Trikonasana, I find that it was described in the 20th century in the teachings of Tirumalai Krishnamacharya in 1934.... Read on about Trikonasana on our blog here. 

Announcing new HYBRID yoga teacher training!

Bringing the best of Online and Immersion programs together for our 200hr program. 2 options now open for registration!


Costa Rica 200hr Hybrid (meeting online weekdays concluding with a 6 day immersion) Oct 26, 2021-Feb 19, 2022. 

Alberta 200hr Hybrid (meeting online Saturdays concluding with a 6 day immersion) Feb 5-Sept 17, 2022.

 

Learn more about these programs on our website here. 

300hr Hybrid Programs are in the works! 

Stay tuned to September E-News for the announcement of our special guest for next year's retreat in Sorrento! 

BECOME A CERTIFIED MEDITATION TEACHER
Radiance Sutras Meditation Teacher Training

200-hour Online Immersion with Dr. Lorin Roche and Camille Maurine
September 18, 2021 to March 19, 2022
  • Give Yourself The Joy of Rest and Clear Mind
  • Discover How The Ancient Yoga Techniques Serve People in The Modern World
  • Bring The Gift of Meditation to Your Community
Access straight-from-the-source training from two of the most profound teachers in the field of meditation and receive certification to be a 200-hour authorized meditation teacher.

Register by August 11, 2021 to take advantage of $1,997 early bird price. Payment plans are also available. Plus, if you use this coupon code 
MUGSMCCONNELL you will get an extra discount of $100 off from either the full price or the payment plan. 

Read more and register here: meditationtt.com/200
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200 Hour Foundational Yoga Teacher Training with SOYA - in person or online

200 Hour Foundation Training 2021
Penticton WEEKEND Program Aug 21 - Jan 30
Traverse City, Michigan IMMERSION Sept 6 - 22
Strathmore WEEKEND Program Sept 18 - Dec 19

Mexico IMMERSION Program Nov 19 - Dec 5
Costa Rica Immersion Program Oct 26 - Feb 19


200 Hour Foundation Training 2022
Alberta HYBRID Program Feb 5 - Sept 17
New Smyrna, FL IMMERSION Program Feb 25 - Mar 13
Naramata, BC IMMERSION Program Apr 4 - 20
Prince George, BC WEEKEND Program Mar 4 - June 12
Calgary, AB IMMERSION Program July 1 - 17


Training details are on the SOYA website

Need a Teacher Refresher? These are Open for Yoga Teachers to Refresh and Reboot!  

SOYA trainings are in Small Groups! Cozy Space! Excellent Teachings with tons of practice!

300 Hr PROFESSIONAL UPGRADE YOGA TEACHER TRAINING 

We are here to help you UPGRADE to RYT500, expanding your teaching skills to meet the NEW Yoga Alliance Standards

THREE AREAS of FOCUS: 
  • Advancing Teaching Skills 
  • Subtle Anatomy
  • Inclusive and Specialty Yoga
This training is available In-person or Online and soon in our Hybrid program
Details of Curriculum and Locations

Prince George, BC - Weekend Training: Aug 27, 2021 - Feb 27, 2022
Naramata, BC - Immersion: Module 2 Oct 3-16, 2021 & Module 1 April 24 - May 7, 2022 both modules req'd for certification.
Florida/Michigan-Immersion: Fall Module in Traverse City, MI Nov 11-22, 2021 and Spring Module in New Smyrna Beach, FL May 1-12, 2022 both modules req'd for certification.
Calgary, AB - Immersion: Module 1 March 16 - 27, 2022 & Module 2 Aug 14 - 25, 2022 both modules req'd for certification.
LOOKING FOR A SOYA CERTIFIED TEACHER? Check out our SOYA TEACHER DIRECTORY listing teachers all across Canada and abroad!

FRIENDS OF SOYA - Referrals are Important!

There are so many Yoga Teacher Training programs, a referral can help a student be guided to choose a program that suits their needs wisely. THANK YOU!
SOYA has trained over 800 yoga teachers at international standards! 
FOR EVERY referral we will send you $100 following their grad!
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Copyright ©2017, South Okanagan Yoga Academy (SOYA), PO Box 296, Cardston, Alberta, T0K 0K0 Canada  Phone 403-710-4294
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SOYA · 233003 Range Road 240 · Wheatland County, Alberta T1P2A8 · Canada

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