View this email in your browser

August 23th, 2021

Hot This Week

F3 10-Year Convergence

The F3 10-year Convergence is fast approaching with less than 2 months until the big weekend! If you plan to attend, reach out to White Hat or Fryin' Pan to coordinate with our region pax.

Detail and registration here.

9/11 Convergence

A convergence to commemorate the 20th anniversary will be held on Saturday 9/11/21. Breakfast will be prepared onsite and served following the workout ($10 suggested donation) with proceeds going to the 809 Foundation.

Details are still being worked out.

Point of contact: JAG or Ponytail

August's Word of The Month

August's word of the month is Self-Control.

One area of the Christian life that is often neglected is self-control. Easier said than done, self-control can be summarized as restraining one’s desires. It is temperance in its broader definition.

Read More.

Still Fresh

BTC Time Change

As of Wednesday, July 21, our Be The Change workout will begin at 0600 and end at 0645. This change is being made to better IMPACT the men of the Shelter.

Read more here.

Iron Pax 2021

Prepare yourself! The The Goose and The Tavern will be your Iron Pax dedicated sites!

Hurry up and register and let’s show 'em what the Rock region is all about!!

Weekly Q Source Topic - ARTICULATION (Q3.5)

The Initiation Of First Movement

Compulsive chicanery cannot sustain Momentum

Helpful Links:

To submit items for the newsletter, click here.

Join our Slack channel here

Follow F3 on Twitter using the following handles

Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F).

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

Summer 2021 - Summer Pax Drive

September 2021 - Iron Pax

9/11/21 - 9/11 Convergence

9/17/21 - Goggins 4x4x48

10/2/21 - The Sweati

10/08/21 - Virtual Boston Marathon

10/8/21 - F3 10-Year Convergence

02/26/22 - Dan to Dam Relay

TBD - Help a Family in Need

Who's on Q?

8/24/21	Eagles Nest	Roxanne
8/24/21	Wall Street	Honeypot
8/24/21	The Iron Academy	Zalinski
8/25/21	Padre's House of Pain	Nightcrawler
8/25/21	Be The Change	Zalinsky
8/25/21	Final Verdict	Blueprint
8/25/21	The JOC	Gold Plate
8/26/21	Man U	Kenyan
8/26/21	Tavern	River Rat
8/26/21	Wally Falcon	Blueprint
8/26/21	The Goose	Fryin Pan
8/27/21	Petra	Reborn
8/27/21	The Veteran	Cocktail
8/27/21	The Commons	Blueprint
8/28/21	The Patriot	Zalinsky
8/28/21	Camino Del Rio	Pac-Man
8/28/21	Planet Pain	Arby's
8/28/21	The Backyard (F3 Dads)	CLOSED
8/30/21	Old Town	Schrute
8/30/21	Independence	Crabcake
8/30/21	Night at the Museum	Pacman

Welcome FNGs:

Quimby
Filibuster

Days since last FNG: 0

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:

Arby's

Site Q's: Get those new guys on Q and let us know!

1^st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne

2^nd F

Issues/ideas contact Fryin' Pan

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: TJ's Family Restaurant

Tuesday: TJ's Family Restaurant

Wednesday: Pop's Cafe

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: Anna J's

Pax meet for lunch on the last Tuesday of every month at RoCo

3^rd F

Mondays 0615 - TJ's Family Restaurant - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

F3Nation Shield Lock: Post
Shield Lock Email
Shield Lock Twitter

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: C atfish
Weasel Shaker: Toot Toot
Comz: White Hat