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Build capacity by tuning up your core and vestibular stability - Series of 3 fun classes with Judy & Charles

Primitive Reflex - Fun with Lasers - Anti- Rotation

Wednesdays at noon 9/15, 29 & 10/13

In person - Limited to 10 participants - Masks required

Call us at 503.233.0943 to get register.

The Vestibular system includes eyes, ears, inner ear and joint proprioception. These work together to give you a sense of where you are in space and how to stay balanced while you move. Trunk stability is important for this. We will practice activating these together with simple, fun exercises.