Welcome to the September Newsletter.
I hope you are traveling well.
Gratitude is something I try to practice each day.
Gratitude is always part of the puzzle when I'm working with clients who might be clouded with Negative Sentiment Override for example.
Perhaps you've noticed this yourself at times. Where you get so focused and caught up in what's going on right in front of you, you end up in a spin...
It's only through time, and reflection, you see the bigger picture. And what happens when you take the time to separate yourself from the noise and appreciate the bigger picture?
There's space for gratitude.
Therefore, deliberately practicing gratitude is a way to 'reverse engineer' what's going on.
Use gratitude practice as a 'circuit breaker'. A wake up call if you like. Create positive sentiment first, and avoid going down the rabbit hole at all. Bathe in the benefits, of which there are many!
I'm not sure if you've noticed, but there is a battle going on for you attention. Communication is changing. Getting faster. smaller. sharper.
I mention all of this, because in this months newsletter I have an excellent new resource for you about how to have Deep Conversations. It's a follow up piece that builds on another excellent resource that unpacks the building blocks for Deep Communication.
These two resources combined - and with practice of course, will help you have deeper and more meaningful conversations. Quality conversations with your partner, family, friends and more.
The concepts are universal, so you can apply them anywhere. You can start from any stage and there is always room to be a better communicator.
I wonder what difference a 3% improvement in communication would mean in your relationship? what about a 30% improvement!?
It's possible! I'm sure of it.
Why not make the next 30 days all about improving your communication?
How about improving by 1% each day?
What difference will you notice? What difference could this make in your family, work place and beyond?
There's lot's of new goodies in this newsletter - including a new quiz & new audios - check it all out below!
Enjoy this months newsletter!
Jacqui.
|
|
Practice Deep Communication
Discover tips and strategies for having deeper communication.
Start by stopping the one thing that's holding you back the most.
Then pick one or two things to start doing for deeper conversations.
Enjoy the benefits straight away...
- Easier agreements
- Happier compromise
- Try new things
- Deeper understanding
- Clear Boundaries
The benefits will be specific to you. It could be a small thing, a minor change, that makes all the difference.
Explore and discover deep communication today.
|
|
New Quiz for Couples
A new quiz has been added to the website to gauge your relationship strength.
For couples - you can use it quickly to get insights into how you're traveling, and to find out areas to improve in.
When I work with couples, we go through a thorough assessment and planning phase using the Gottman framework. This quiz does not replace that.
But what it does do, is give you a reliable way to check your strengths and get ideas and resources for improvements / change.
You can even complete the quiz again at a later time to see how you've improved.
Try it out today.
|
|
|
Just Released!
Listen to four new relationship affirmation tracks to nurture and grow your relationship.
Based on our popular Love Sparks relationship affirmation cards, easily relax and create positive sentiment in your relationship.
Each track is around five minutes long, perfect to de-stress and support your relationship during testing times.
I've carefully selected affirmations to create 'thematic' tracks to help you in specific areas of your relationship. Listen to them all, or choose the track that's right for you, when you need it for targeted support.
The first four tracks are free for everyone to listen to - so check them out now.
Another six will be available for soon in the members area. |
|
|
This Month, your Life Values combo is Clarity, Dignity, and Communication.
Think about these three values together and how they might relate to each other in your life...
Challenge yourself by asking yourself (or your partner) the following questions...
- How do you communicate or express your level of dignity with clarity?
- What benefits do others have by knowing your level of dignity?
- What's in it for you?
- What signs do you look for when evaluating someones level of dignity?
- What one change could you make to increase the quality and depth of your dignity and communication?
- How would your loved ones benefit from this new clarity and quality?
|
|
|
|
