WHAT WE ARE LOVING THIS WEEK....
Herbal Teas To Help Dislodge Mucus
I decided to re share this article this week.
You've heard me talking about Marshmallow Root Tea (Althea officinalis) before. We drink this healing tea (which is great for the gut) every day and have now added Liquorice Root, Mullein and Fenugreek to our tea cupboard.
These teas help to dislodge mucus at an early stage. Once you have a thinner, looser mucus it is much easier to remove it by coughing. This selection of teas once steeped create mucilage which helps to do this.
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