YOGA FOR EASE //

Dear you,

Life can be so hard, but it can also easy - if we let it be. We all have conditioning and patterns that affect how we view and react to what’s in front of us. It is our job to train ourselves to be patient, kind, and compassionate. It isn’t always comfortable, but it is possible.

Yoga is a training of both body and mind. To train is to develop discipline. Discipline might be a harsh concept to some, but committing to practice is what ultimately gives us a feeling of ease and freedom. We vow to be strong in our efforts to be soft.

So much has changed in the past while. I want to stay agile, in all the ways. I want to meet you where you are. But I can’t help but wonder: where is that, exactly?!

I have written this feedback form for you to share your thoughts / preferences for how you’d like to take yoga classes with me, moving forward. It’s short and fun (pinky swear!). I would be so grateful if you could fill it out and give me some clarity.

Be well and see you soon,
Adrienne

TAKE TEN MIN TO FILL OUT THE FEEDBACK FORM! 🙏🏽

Quick! Quick links!

WWW.PRETTYERMINE.COM

ONLINE COURSES

WWW.SARAVATRITUALS.COM

At lunchtime I bought a huge orange -
The size of it made us all laugh.
I peeled it and shared it with Robert and Dave -
They got quarters and I had a half.

And that orange, it made me so happy,
As ordinary things often do
Just lately. The shopping. A walk in the park.
This is peace and contentment. It’s new.

The rest of the day was quite easy.
I did all the jobs on my list
And enjoyed them and had some time over.
I love you. I’m glad I exist.

- The Orange, by Wendy Cope

saravat

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Adrienne Shum · by the Assiniboine River · Winnipeg, Mb R3L · Canada