"You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once. But don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own."
- Michelle Obama
Hi <<First Name>>,
Happy September! Maybe you can relate to these sentiments, or perhaps you have a stronger boundary on media consumption-- Lately when I read the news or go on social media, the things that I see happening in our country and around the world cause an assault on my nervous system. Add that to the seemingly never-ending pandemic, and it’s very easy to feel hopeless.
Although we cannot realistically donate to every single cause, or fight for every issue that is happening, there are many ways we can individually create a difference. Support people and causes you believe in. Be kind and open-minded. Care for the environment, and make choices with money and energy that support the planet and humanity for future generations. Be more radically, authentically you, which will inspire others to do the same.
Movement and reflection can absolutely help to improve our mood, and sometimes can even inspire us to create change on a larger scale. Although there are often harsh realities we cannot ignore, we hope that you find moments of softness and self-care in your yoga practice. We are here for those moments, and have you great classes and awesome events for you coming up:
October Events:
In-Studio / Outdoor / Virtual Classes:
Take care and stay healthy!
With Love + Gratitude,
<3 Lara
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Be social with us!
Follow us on social media to stay connected and up to date with events!
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Online Booking and Purchases
- Use MindBody to book your classes, purchase class packs, and memberships.
- If you need help with your email login or password, or need any assistance with purchases, email info@yogabliss-studio.com
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The Studio is Open!
For classes in the studio:
- Out of an abundance of caution— Masks are required in the studio.
- Must register for classes in advance. (Sorry, no walk-ins.)
- Class size limited to 12, with spaces marked for where to place mats.
- Please bring your own props if needed. You can purchase used or order new props through the studio.
- For Restorative / Yin classes: Please bring at least 1 block and 1 bolster (or bolster-sized prop like a long pillow, or blanket / towel that can be folded to a bolster shape.) If you don't have props, you can still join class and we can make adjustments.
- Be respectful of others and please do not come to class if you have any symptoms of illness or known exposure to virus.
Studio Precautions:
- Germicidal light bulbs installed.
- Hand sanitizer available.
- Classes will be heated to 80*F (instead of 85*F)
- Window will be installed in front lobby for increased ventilation. Window inside studio will remain open.
- Regular cleaning and sanitizing between classes.
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Chakra Reading & Balancing with Lara
Sunday, September 12 @ 5:30pm-7:00pm
$30 // Sign up here!
Chakras are energetic centers in our body. The 7 main chakras are aligned through the body, from the base of the spine up to the crown of the head. Each chakra is correlated to different developmental states, as well as physical, mental, and emotional aspects of our lives.
In this workshop, you will receive a personal chakra reading to help identify any imbalances. This may help you gain insight to areas of your life where you can create harmony. Together we will practice a chakra balancing meditation and learn strategies of healing and energetic alignment.
Art by Rhonna Del Rio
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Autumnal Equinox Yoga Event with Jennifer
Sunday, September 19 @ 5:00pm-6:30pm
@ Playa Del Rey Beach
$30 // Sign up here!
Gather together for some reflection and journaling on the ritual themes of the season, some yoga asana to release, re-balance, and embody the energy of the equinox, some meditation and sharing to connect with and be held by your community.
BYO yoga mat or blanket for outdoor practice, any props that you like to sit comfortably, a journal and something to write with.
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New Moon & Full Moon Sound Baths
$35 in advance // $40 day of
- September - Full Moon Sound Bath
Saturday, September 18 @ 6:00pm-7:15pm // 2 spots left!
Sign up here!
- October - New Moon Sound Bath
Saturday, October 2 @ 6:00pm-7:15pm
Sign up here!
- October - Full Moon Sound Bath
Saturday, October 16 @ 6:00pm-7:15pm
Sign up here!
Experience ultimate relaxation and healing through sound with our sound healer Fawntice Finesse. Relax on your mat, and allow the vibrations of Tibetan Singing Bowls and gong to take you into a deep meditative state.
Sound therapy and healing has been shown to:
- Reduce or eliminate physical pain
- Calm stress and anxiety
- Alleviate insomnia and fatigue
- Improve states of depression
- Aid in memory function
- Boost concentration and clarity
- Detoxify
- Promote general wellness
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Beach Yoga in Playa Del Rey
- Mondays @ 6:00pm-7:00pm // Vinyasa with Grace
- Wednesdays @ 6:00pm-7:00pm // Gentle Flow & Deep Stretch with Lara
Reserve your spot here!
Space is limited. You can reserve up to 14 days in advance.
BEFORE CLASS
- Reservations required at least 1 hour in advance. Book your spot on MindBody.
- 1 hour before class, you will be emailed the location of where to park & meet.
- Cancel your reservation at least 1 hour in advance if needed. If you miss the cancellation window and do not show up for class, you will be charged the single class rate of $18.
AT THE BEACH
- Be respectful and stay physically distanced (at least 6 feet away) from others.
- Practicing in the sand is different! If you want to keep your yoga mat clean, feel free to practice on a towel. Or bring a blanket / beach mat to place under your yoga mat.
- Bring your own props.
- It’s nice to have a light towel or blanket or sweater to cover up during savasana.
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Outdoor Yoga at Recreation Park, El Segundo
Saturdays @ 9:30am-10:30am // Vinyasa with Jennifer
Mondays @ 4:15pm-5:15pm // Vinyasa with Lara
Wednesdays @ 4:15pm-5:15pm // Vinyasa with Lara
Join us for yoga in the park!
- Sign up in advance on MindBody.
- Classes will be held on the flat top area on the corner of Pine Avenue & Eucalyptus Drive.
- You will be required to sign a waiver for El Segundo Recreation & Parks.
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YouTube Yoga & Meditation Videos
We have 194 yoga and meditation videos in our YouTube "library"
youtube.com/YogaBlissLA
If you would like to contribute to the studio and our online content, you can do so here:
These videos are accessible to all, and have reached far and wide. We are happy to share yoga and meditation around the globe!
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Used Prop SALE!
Please email your order of used props to info@yogabliss-studio.com (or simply reply to this email). We will prepare your props and coordinate for pickup.
- All props have been washed / cleaned!
- Bolster $25
- Strap $4
- Yogitoes Towel $25
- eQua Mat Towel $15
- eQua Hand Towel $5
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Journal Prompts
Writing can be therapeutic and eye-opening. If you feel called to take out your journal or start one, here are some writing prompts for you.
- What is something you loved to do as a child? Is it related to anything you do now?
- What was a kind or thoughtful thing that someone did for you?
- Write about your favorite summer.
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Hope to see you at the studio soon!
Let us know if you have any questions, comments, or suggestions! We'd love to hear from you!
<3 Lara and the Yoga Bliss Team
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