www.adrienneshum.com
Join me THIS SATURDAY for my first livestream class since the spring! 🎉

It’ll also be my first class on Zoom! This allows me to see you and adjust my teaching to better connect with you and your practice. Help me, help you, you know?! That being said, it’s completely optional whether you keep your camera on. If it’s more your vibe, you can just say hi at the beginning and then go do your thing.

Class will be a mix of movement and stillness, so that we can cultivate balance from within. My plan is to offer these classes every Saturday (live 10-11 am CT).

Once you sign up, you’ll be emailed a link to access the live class. Shortly after class, you’ll get the link to the replay. Sliding scale payment includes 7-day access to the replay.

See you so soon!

Xoxo
Adrienne
SIGN UP FOR CLASS ON SAT SEP 11, 10-11 AM CT
Waking Up With Mindfulness course
Dive into an online course that helps you build and maintain a meditation practice. Mindfulness has been shown to offer a plethora of benefits…but they can only be enjoyed if we lean in and get down to business! Let’s get into it.
GO TO COURSE
Soundscape Altona Yoga
The only in-person workshop I currently have planned for this fall! Altona Yoga is lovely, and gets even lovelier when we are doing a sound bath together. Limited space. Join me!
VISIT ALTONA YOGA’S WEBSITE
saravat
saravat
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resources
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www.adrienneshum.com






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Adrienne Shum · by the Assiniboine River · Winnipeg, Mb R3L · Canada

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