#WalkWednesday 08 What Are You Carrying With You?

#WalkWednesday: A weekly prompt to take a few minutes to wander, be present & ponder.

08: What are you carrying with you?

As you wander, be aware of what you have in your pockets, or what you have in your bag as well as any thoughts or concerns you carry with you. Notice how what you are carrying affects how you feel and how you walk.

Photo of a snail in the Olympic Park. The snail is offered support and protection by the shell yet also carries it's weight. I tend to be prepared for most situations by wandering with a protective shell of a well packed bag but it can slow me down and make my shoulders ache.

How to #WalkWednesday:

WANDER. wherever you are - through the park, up the road, or round your room.
BE PRESENT. Take 3 deep breaths. Really notice the environment around you. Be aware of how you're feeling today.
PONDER. Gently reflect on the #WalkWednesday question.

Optional: Share your thoughts or a photo from your walk by replying to this email, chatting with me on LinkedIn or tagging @aniseb on Instagram.

Where have you been wandering this week?

Do join me online, to wander wherever you are, and think more about what you'd like to let go of in order to move forward, for the next Resilience Walk, at 8am on 24th September.

Or try a Resilience Checkup. Join me via Zoom or for a wander in a central London park for a coaching conversation that will give you space and perspective.

Invite someone you know who could benefit from a few minutes each week of wellbeing boosting wandering and pondering to sign up here: #WalkWednesday.

Anise | Walk Coach Learn

If you've been through stressful times, you're feeling overwhelmed and you want to do things differently, these Coaching Conversations and Resilience Walks are for you.

Walk Coach Learn

P.S. All photos in my newsletter are taken by me...unless they are of me.