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Here's what's new with us...
We heard your requests for Siete products and we've brought in their grain-free, gluten-free tortilla chips! These are a great alternative to corn chips and are made with 100% avocado oil. Yum!

We've also started carrying Rumble's new VEGAN protein shakes! They come in 2 delicious flavours (cacao and latte) and are packed with nutrition. They're a fabulous on-the-go energizer.
Read more about them here!

Our September flyer starts today! Peep the deals here.

 
Aren't your kids sweet enough already?
Why do kids love sugar so much? It's all biology's fault. As young, growing, and somewhat vulnerable individuals, their bodies have a preprogrammed mechanism to help ensure energy prioritization to provide calories for growth. Young children have taste buds that are more sensitive to sugar than adults.
alive Magazine exposes some juicy facts on sugar
you don't want to miss - read the piece here!
Here's what we're cooking this week:

via Oh She Glows

You’ve probably seen the meal prep trend online where dozens and dozens of meals are prepped in containers for the entire week? Holy moly. I can say that will probably never be me. I once tried an over-ambitious meal prep and not only did I end up with way too much food, but it took up most of my day.

On the flip side, I’ve realized that my veggie intake falls pretty flat when I don’t do any prep at all.

Soooo….there has to be a happy medium!?

This recipe (which is totally customizable!) takes less than 30 mins of active prep time, but makes enough food for several portions, increasing the odds that you’ll be a veggie powerhouse for the workweek.

Lately on the blog...

Whether you’re helping your kids get back into the school routine or are easing your way into work from a sleepy summer vacation, changes in your day-to-day life can feel stressful.
Stress can manifest in many ways, from difficulty concentrating, counting sheep at night, feeling irritable, and craving sweets. It can make us feel like we’re not being as productive as we could be, and can get in the way of us feeling happy and healthy.

Read the full blog post by naturopath Dr. Cassie Irwin here.
Don't miss this in our September flyer!
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Our mailing address is:
The Peanut Mill Natural Foods Market
191 Welland Ave.
St. Catharines, Ontario
L2R 2P2

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