Step Into September Holistically

View this email in your browser

Teresa Graham, RMT www.handtohealth.com handtohealth@gmail.com

September brings a lot of change for many and with that there can also be added stress. With an upcoming move, while a positive event to look forward to, I'm feeling the stress of change and so am spending A LOT more time on the yoga mat! With a focus on breath and stretching I find my stress eased considerably.

How can Holistic Therapies such as Massage, Reflexology, Craniosacral Therapy... help you to cope with the emotional and physical impacts of stress? There are so many ways that we will explore through blog and social media this month.

September is a great month to focus on the Spine and why it's so important to maintain muscles that support it. Through Massage, Posture and Stretches we'll explore ways that you can incorporate good back care into your day to day activities. Watch for blogs posts and social media tips through the month ahead!

Looking forward to seeing you really soon!
Namaste, Teresa

Twitter

Facebook

Website

Instagram

Did you know... Not all of my available appointments show up on the booking app, especially as changes take place in October and November. If you can't find a time that works for you be sure to contact me and there is likely something we can arrange

Alternatively there is an option on the booking app to be placed on a waiting list. In that option you can list the days and times that you wish to book in.

Even if you may have to change closer to the date I highly recommend booking a time in October and November as they are filling quickly. If you need to change your date/time it's easier to work with times that are booked.

Need some stretching motivation? Click here for a video with some great Yoga for Feet moves!

Autumn is my favourite season and what I truly love about September is incorporating Apples and spices into my cooking. Cinnamon, cloves, cardamom mmmmmm. Apples & Cinnamon just go so well together. Click here for a healthy recipe!
What are your favourite healthy Fall recipes? Send them by email and I will share them on social media so everyone can enjoy!

www.handtohealth.com