In May, Smart Commute was awarded a Colorado Department of Transportation (CDOT) CanDo Community Telework Program Grant. With this grant, we were able to contract with a wellness professional, Julie Byrt, to provide easy, on-demand training videos to support the health and wellness of remote workers.
The videos are actually useful to anyone working at a desk, and include wonderful tips on how to reprogram your body's stress response, how a 1-minute guided "microbreak" can help reduce the strain caused by sedentary posture, and how to activate the Kreb's Cycle to get a huge natural energy boost, sans caffeine. All of these videos together area about 30 minutes - start watching on YouTube from anywhere, and be sure to share them with any friends, family, and coworkers who would benefit from this information!
Smart Commute developed these videos to add to the growing online library of telework supportive resources, and we plan to share additional resources produced by others in this grant program in the future!
|