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Hello there,

It's been a beautiful autumn here so far, with lots of warm, sunny days. I'm hoping this continues when they take the roof off, hopefully very soon. Yes, renovations are still underway, and I promise to take photos of anything dramatic that happens.

By demand, I'm offering one more Breath Retraining Course, beginning in November. If you or someone you know is interested, sign up soon. Space is very limited so that I can give each person the attention that they need to succeed in this course. Please get in touch if you have any questions about the format, the materials, or what to expect. This is a prerequisite for Finding Kevala Pranayama for those who are interested in the Buteyko Level 1 designation (more on this on the website and coming your way soon).

Traumatic Stress & the Breath is back in a new format, and starting in 2 weeks. I've been reading a lot of research on breathing and anxiety, panic disorder, stress, and I have some new thoughts and information to share with you in this webinar series. 

Please send an email if you have any questions.

Warmly,
Jennifer

Buteyko Breath Retraining Courses 

Beginning November 2
   Live Sessions —Tuesdays at 11 am ET
   Nov 9, 16, 23, Dec 7, 14


Improve your breathing, improve your health, improve your life.
For more information and to register
Traumatic Stress & the Breath

Join me over 4 weeks to explore how the different aspects of breathing impact and are influenced by Traumatic Stress. The first 3 weeks are available for you to watch on your own schedule, starting October 20. Week 4 I'll be live to answer questions and bust myths. Week 4 will also be recorded in case you can't be there live.

For more information and to register
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