Hello there,
It's been a beautiful autumn here so far, with lots of warm, sunny days. I'm hoping this continues when they take the roof off, hopefully very soon. Yes, renovations are still underway, and I promise to take photos of anything dramatic that happens.
By demand, I'm offering one more Breath Retraining Course, beginning in November. If you or someone you know is interested, sign up soon. Space is very limited so that I can give each person the attention that they need to succeed in this course. Please get in touch if you have any questions about the format, the materials, or what to expect. This is a prerequisite for Finding Kevala Pranayama for those who are interested in the Buteyko Level 1 designation (more on this on the website and coming your way soon).
Traumatic Stress & the Breath is back in a new format, and starting in 2 weeks. I've been reading a lot of research on breathing and anxiety, panic disorder, stress, and I have some new thoughts and information to share with you in this webinar series.
Please send an email if you have any questions.
Warmly,
Jennifer
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