Hi there,
 

So glad to see so many of you at the live Q&A session today! Thank you to everyone who shared their goal, plan for the week, and/or question.

Here is the recording in case you didn't make it.
Passcode: UVF%0.L0 

Our focus was on the week 1 planning activities, including ideas for how to measure success, what to have for lunch (lunch meal ideas here), and an introduction to meal planning, which will be our focus next week.

As promised, here are some higher protein breakfast ideas.

Also, here is the link to the private Facebook group for the course.

If you're stuck, if you need a more detailed answer to any of the questions from the session, let me know! I usually think of more after the fact. 

Take care,
- Cheryl