Changes Groups, Courses and Activities
Booking is required for all activities - places are limited however all activities are repeated. For information click on the links below or contact us:
Activities coming up:
Mindfulness Course - limited availability
Mondays, 6:00 - 8:00pm
Starts Monday 18th October 2021
8 week block
Zoom
First Steps to Positive Mental Wellbeing
Monday, 6:00 - 7:45pm
Starts Monday 15th November 2021
6 week course
Zoom
Men's Peer Support Group
Mondays, 7:00pm - 8:30pm
Starts Monday 15th November 2021
6 week block
Zoom
Creative Changes
Thursdays 4:00pm - 5:00pm
Ongoing weekly
Zoom
Tai Chi
Weekly sessions - new block starting soon, check our website for details
£4 per session (reduced cost and free places available if required)
Changes Therapy
Changes Counselling service is currently being offered by video conferencing and telephone with a limited face to face provision available for anyone who cannot attend by telephone/video. For information and to request counselling click here. Please note our counselling service has a waiting list.
Changes Mental Health Training - Limited Spaces Remaining!
Crisis Handling Awareness Training (CHAT)
Gain skills and confidence in supporting others through crisis, including the crisis of suicide
Tuesdays 19th and 26th October 2021, 10:00 - 11:30am
2 week course - both sessions must be attended
Zoom
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Changes Information Session
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An opportunity to find out more about Changes, the support offered and how to access support. Open to anyone looking for support for themselves, a friend or family member. Professionals are also welcome to find out about support for someone you work with.
Please note these are not support sessions.
Upcoming sessions:
Wednesday 3rd December 2021, 4:00 - 4:45pm
Wednesday 12th January 2022, 4:00 - 4:45pm
These sessions are repeated every second month over Zoom.
Email info@changeschp.org.uk to book your place.
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Contact us on 0131 653 3977 or info@changeschp.org.uk
Monday to Friday 9am to 5pm
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