October Offerings
Remembering our True Nature

Beloved Yoga Friends,

Yoga allows us to deeply connect with ourselves and remember our true nature. Through Yoga practice we can reveal the truth, love, bliss and freedom that we already are in our natural state. 

For me, the practice of Yoga is the greatest of gifts. It never fails to move me out of my head and into my heart. It calms my body, clears my mind, and cultivates loving awareness in my heart.

When I practice, I think less and feel more. Sensing into how my body feels in the present moment is the key that anchors me in the truth of my being. 

This month, I am happy to be offering a variety of workshops and classes designed to bring us back into our bodies so we can remember our true nature. 

I hope you can join me!

Love,
Lauren Amrita

Kundalini Inspired Yoga & Meditation

Awaken your Kundalini energy and let your inner light shine!

Kundalini is a powerful life force energy that is stored at the base of your spine. When this energy is awakened through yoga and meditation practices, profound healing can take place. Kundalini practices unblock energy that is stuck, enhance inner awareness, and leave you feeling alive, radiant, and attuned to your true essence.

In this workshop, you will learn about the benefits of Kundalini practices. You will be guided though a gentle yoga sequence that incorporates Kundalini breathing, movements, and mantras to evoke the powerful energy of consciousness. We will then practice an active meditation that incorporates shaking, dancing, sitting, and lying down.

Join us for these mystical practices and enliven your body, mind, and spirit!

For more information, please contact me.

“Travel light, live light, spread the light, be the light.”

~ Yogi Bhajan

New and Full Moon Restorative Yoga
Relax, Release, Restore

Celebrate the Cycles of the Moon with Restorative Yoga

In these special classes, we will begin by using gentle movement to soften and open the body and mind to create more space for the breath and possibility. We will then practice a Restorative Yoga sequence to journey inward, listen to our needs, and be receptive to change. Balance will be restored as tension and self-limiting beliefs are released. This will allow us to open to our full potential and access a deeper level of inner awareness.

I hope you can join me for one or both of these deeply nourishing and supportive practices.

Pre-registration required by the Monday before class. All levels are welcome.
For more information, please contact me.

“Seek the way from the heart. Seek the moon from the soul.”

~ Rumi

“You are truth. You are love. You are bliss. You are freedom.”

~ Osho

www.laurensilversteinyoga.com