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CEO Message

Howard Lee
President & CEO


Five Priorities that Contribute to Our Well-Being and Help Us Thrive

 

The COVID-19 pandemic has changed us in many ways. Hopefully it has taught us to pause and re-examine our priorities. I would like to share with you five priorities that I’ve recently learned from Gallup’s book “Wellbeing at Work” by Jim Clifton and Jim Harter that can contribute to your well-being and help you to thrive. They are ranked by order of importance.
 
First, job satisfaction. According to Gallup, this is the most important factor to well-being. Do you need to re-examine this area of your life? Employers can help by making sure employees understand why their job matters.
 
Second, social health. Humans needs to feel connected to something. Do you have someone or something that gives you connection? Do you need to work on your relationships with others?
 
Third, your financial health. Are you living within your means? Are you taking advantage of all the benefits offered by your employer, for example your 401k plan contributions? Do you need to better manage your credit card spending? Having control in this area helps to reduce stress.
 
Fourth, physical and mental health. This one is probably the most obvious and the hardest to change. Is this an area that needs more attention? If so, then start with simple and realistic goals that can be integrated in your daily routine. Going out for a walk, drinking more water, and getting a good night’s rest might be areas to consider. Small achievements like making your bed each morning may help with motivation.
 
Fifth, do you like where you live? It is easy to agree that Hawaii is a wonderful place to live. The weather and the people are hard to beat. Being a part of something bigger than yourself can contribute to your well-being and give you a greater sense of purpose. Helping others, doing volunteer work in your community, or even being a good neighbor are a few ways to help your community flourish.
 
Working on these priorities allows us to thrive. Some areas may be stronger than others and constant adjustments are normal. Perhaps you made a good career for yourself, but you now need to focus on your health or social connections. I encourage you to examine these five priorities to see where you might make some improvements. Good luck!

The Health Corner

Kristen Chin
RN Care Specialist

Healthy Habits May Protect You from Developing Alzheimer’s Disease

 
The number of Americans with Alzheimer’s disease is increasing. This is because people in the US are living longer.1 Many people worry about getting Alzheimer’s. The good thing is, there are several ways to lower your risk of developing this disease.
 
Alzheimer’s disease leads to mental decline. You can maintain cognitive function by keeping your brain active. This is like exercising to keep your body healthy. Choose mentally stimulating activities like puzzles, word games, painting, and crafting.2 Being social also stimulates and strengthens your brain.2,3
 
It’s important to protect your head from injury. A bad head injury can bruise or damage your brain. This can lead to immediate or delayed mental impairment.2 Protect your head with a helmet during contact sports and biking. Wear appropriate protective gear at work. Fall-proof your home by removing clutter and trip hazards.3
 
Your body and brain are connected. What happens to your body can affect your brain too. High blood pressure, high blood sugar, and high LDL cholesterol can damage brain tissue and cause disease. Being overweight and obesity also increase your risk for Alzheimer’s.2 Physical exercise and a healthy diet can prevent these conditions and Alzheimer’s too. Exercise increases oxygen and blood flow to the brain. The Mediterranean and DASH diets are thought to lower the risk for Alzheimer’s.3
 
Other strategies include avoiding tobacco products and excess alcohol use.2 Sleep is also important! Not enough sleep in middle and old age may increase your risk for dementia.4,5
 
Alzheimer’s is a scary disease. But there’s a lot you can do to promote brain health. It’s never too late to start healthy habits. Talk to your doctor for more information about brain health and preventing Alzheimer’s disease.
 
References
1https://www.alz.org/alzheimers-dementia/facts-figures
2https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young
3https://www.alz.org/alzheimers-dementia/research_progress/prevention
4https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein
5https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk

Featured News

UHAhealth.com Has a New & Refreshed Look

 As part of our commitment to making healthcare simpler and worry-free, we’re excited to announce the new and refreshed look of the UHA Health Insurance website! The UHA website has been redesigned to help you find the services and information you need, faster. We created this Website Quick Reference Guide with top features that you’ll find helpful.
 
Check out what’s new at uhahealth.com.

Keep Your Friends & Family Safe
Get Your Free Flu Shot Today

We care about our members and the community, which is why we encourage everyone to get their flu vaccination this season. The flu shot is covered at $0 co-pay and getting protected against influenza will reduce confusion and the burden on our local healthcare system, while protecting our loved ones and those who are most at risk for serious flu complications.
LEARN MORE

June 24 Webinar
Worklife Reimagined Series
Happy Employees = Happy Customers Recap

We were pleased to welcome Chief Growth Evangelist at Salesforce and Punahou alumna, Tiffani Bova, who shared her expertise on how creating an employee experience built on trust and transparency transfers to the best possible customer experience. Following her presentation, Bova was joined by American Savings Bank Executive Vice President and Chief Administrative Officer Beth Whitehead, as well as Hawaii Community Foundation CEO and President Micah A. Kāne for a panel discussion.
LEARN MORE

Connecting The Dots Podcast
The Well-being Equalizer

"The Well-being Equalizer” with Michael Story discusses work life balance and what it really means. Senior Workplace Wellness Advisor, Michael Story has been with UHA Health Insurance since 2019.
As a member of UHA’s Work Well team, he introduces workplace wellness solutions to organizations throughout Hawaii. You might even recognize him as our moderator for UHA’s Worklife Reimagined webinar series where he discusses topics such as the impact of employee experience and customer experience, navigating burnout, and more. Michael is passionate about improving employee wellness and helping employers support them through sustainable programs.
Listen to Michael’s featured podcast episode and more by visiting uhahealth.com/podcast.

Community Giving: Farrington High School

Farrington High School sends their mahalo to UHA President and CEO, Howard Lee after receiving donations of furniture, equipment, water bottles, and paint.

Community Giving: Aloha Harvest

During the COVID-19 pandemic, many families questioned where their next meal might come from as the need for food assistance continued to rise. UHA Health Insurance responded by selecting Aloha Harvest as their charitable donation recipient.
 
“We wanted to impact the greatest number of families and communities across the state,” says Howard Lee, UHA’s president and CEO. “With Aloha Harvest, our employees’ contributions, and our corporate match program, we were able to bring peace of mind to communities in need.”
 
Mahalo to our friends at Aloha Harvest, and our UHA 'ohana for supporting the community. 
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