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Hi there,
I hope you've been exploring "From Surviving to Thriving": Printing the workbook, watching the videos, and most importantly, thinking about your plan.
But if you haven't yet had a chance, no worries! This week's videos are only 17 minutes in total. You could watch them while cleaning up from dinner! The workbook activities are intended to take the bulk of your time this week, but you can put as much or as little time into them as you like. Any progress is progress!
To access the materials, log in here.
Live Q&A tomorrow, 4-4:30pm (Mountain time)
If at all possible, I encourage you to join us for the live Q&A, whether you're through all of the material for this week or not. Past participants have found that regularly joining that session helped motivate them to stay up to date.
Again though, if you miss it, no problem! I'll send out the recording.
If Zoom is new to you, feel free to log on 10-15 minutes early next week and get comfortable. It's easy.
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Full Zoom invite:
Time: Sep 29, 2021 04:00 PM MDT
Join Zoom Meeting
https://us06web.zoom.us/j/87371411824?pwd=bU5oMVlJZXg4emtycnZ3VWRBWUhpUT09
Meeting ID: 873 7141 1824
Passcode: 184394
One tap mobile
+13126266799,,87371411824#,,,,*184394# US (Chicago)
+13462487799,,87371411824#,,,,*184394# US (Houston)
Dial by your location
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Washington DC)
+1 587 328 1099 Canada
+1 647 374 4685 Canada
+1 647 558 0588 Canada
+1 778 907 2071 Canada
+1 204 272 7920 Canada
+1 438 809 7799 Canada
Find your local number: https://us06web.zoom.us/u/ko3DTPWvX
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Facebook groups
Finally, if you like Facebook, feel free to join the private Facebook group for "From Surviving to Thriving." It's a small group so far, but a place where you can connect with others in the course.
Additionally, you might enjoy the sometimes lively discussions of heart-healthy cooking and recipes in my Sweet Spot Heart-Healthy Cooking Club, another private Facebook group.
Hope to see you tomorrow!
- Cheryl
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