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Happy October, <<First Name>> !

from Niagara Falls.

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Term: Single-tasking

Single-tasking is the practice of focusing on one task at a time. It doesn’t need to be a general philosophy, but can be used on a task-by-task basis. For some things, layering up can be a-okay; others really do require your full attention. See if you can spot, in your day, which level of attention is appropriate for which task.

Movement Practice: Rolling

I love setting up a big, fuzzy blanket on my floor, turning on music that expresses how I’m feeling, and rolling around for a time. These motions don’t have a pattern or routine, which can help them feel meditative. You drop out of your head and into your body. You end up moving in ways you hadn’t expected, which can unlock parts of your body that you didn’t know needed it. It also builds self-intimacy. Try it and let me know how it went. I want to know.

Book Recommendation:

This is the best book I’ve read in 2021; shout out to my brother, Brendan, for recommending it to me. It is marketed to women, but holds wisdom for everyone. It teaches you how to be aware of your energy and the direction of that energy. The best takeaway was that when you do not ask someone for what you what, or ask them with lots of hedges and outs, you rob them of the opportunity to play the hero in your life.

What do you want to embody? Put it on your body.

Looking to embody a certain energy/frequency? I recently wore these shark tattoos to remind me to be instinctual and to do what needs to be done. Some days, I need TWO. Make your intentions visible, honey!

Song: “If You Call” - Angie McMahon & Leif Vollebekk

Mood: rainy, compassionate, contemplative, emotive

Quote:

“It's not the fault of the tree to produce bitter fruits. Sometimes, the soil determines that; blame the source! Deal with the soil! Don't deal with the tree! Other trees are there that the same soil can influence!”

― Israelmore Ayivor

To schedule your wellness coaching consultation, click below.

Mantras

I love you so much.

You continue to amaze me.

I’d bet on you every time.