Got life?
 

“We are all stardust and stories.”
— Erin Morgenstern

I take a Zoom movement class a couple of times a week. The instructor plays so so many songs from my youth, songs that make me giggle as I move. I hope you'll enjoy the two I've included here.  The ability to move, and laugh, for the sheer joy of it, are in-the-moment gifts we can give ourselves any time. 

Life is Movement. 
Dance.

We each have that dancing kid inside. Maybe a kid that still likes to kick up leaves.
Click this link for The Hokey Pokey, laugh and limber your adult-self up. Getting yourself moving, gets you moving, energized. 

DanceDance

My dad took my sisters and I to see the musical Hair in San Francisco. One teenage spring sunrise, I watched the cast sing the entire musical at Stanford Amphitheater.

"I Got Life" is a slightly irreverent (and dated) song that could be an anthem for bodyworkers, for each of us with bodies. Dance to it and claim each named body part, here.  Can you keep up?

"I got headaches and toothaches and bad times too, like  you"  Us humans are all much more alike than not. But for somewhere we literally spend ALL our time, our bodies can really be foreign territory. 

The type of healthcare I offer helps to remind you of the beauty within, the beauty of body systems, of your own physicality. You are in fact, uniquely beautiful in the world. It takes an enormous amount of energy to believe otherwise, to close off your knowing of this.

Come home to yourself

1. Schedule a 20-minute phone chat to get your questions answered. The best way to do that is to text: 406-920-2691. Let me know three times you have available and I will either confirm one of those or make an alternate suggestion. You may also schedule through Schedulicity.  (BTW,  BodyMind Spirit Healthcare IS effective at a distance.  Read how and why, here).