Hi there,

Thank you so much to everyone who was able to make the live Q&A session today for sharing your successes, challenges, and problem-solving ideas with each other! So much better than just hearing from me.

If you weren't able to make it, here's a link to the recording.
Passcode: wxt8!d68
 

Questions/challenges we discussed 

• Getting a daily exercise habit going.
• Shifting out of the animal protein mindset.
  (Here are three meatless favourites from my "go-to list" that might feel substantial enough to skip the meat: The Big Vegan Bowl or Hurry-Up Fill-Me-Up Burritos or Red Lentil & Sweet Potato Curry with Spinach)

Vote!

It's election season here in Alberta, so why not have a referendum of our own?

I get the sense that many of you could use a week to catch your breath and catch up on the videos and activities, especially with the holiday weekend coming here in Canada.

I would still host the live Q&A next Wednesday, but we would focus on the week 1 and week 2 topics. We would jump back in NEXT Friday, October 15, with the Week 3 content. We'd finish up on December 8 instead of December 1.

You can vote by clicking below:

Definitely yes

I'm good either way

Definitely no

I'll let you know the results on Friday. Until then, stay safe, stay well!
- Cheryl

p.s. For your convenience:  Link to course.    Link to Facebook group