 Dear <<First Name>>,
I love this month’s topic because it sheds light on the fact that organizing is more than just “a place for everything and everything in its place.” It can be a very emotional undertaking, and I enjoy helping people work through those emotions. The first article goes into what clutter is (delayed decision-making, and a constant reminder of incomplete projects) and how it can make you feel (anxious, depressed, and fatigued). And then it goes into how awesome cleaning and organizing can make you feel! :) (It gives you a sense of accomplishment and helps you gain control over your environment.)
This year, instead of giving you tips on how to physically organize for the holidays (because they are fast approaching!), I thought I’d focus on the emotions surrounding the holidays. The second article gives some mental tips on having a peaceful holiday season, and most are really easy to do! Give them a try! Start today! :)
Carla Whyte
Embracing Your Space
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The Relationship Between Mental Health and Cleaning
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Discover how cleaning, organizing, and mental health are connected and how you can reduce stress by bringing more order to your home.
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Stress, depression and the holidays: Tips for coping
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Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
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Partner Recommendation:
MyoMotive Body Therapy
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When was the last time you practiced a little self-care? Our bodies and minds carry our stress every day and massage is a great way to help both relax. I highly recommend Liz with MyoMotive Body Therapy. She offers services to help relieve pain and stress through a variety of modalities, including Therapeutic Massage & Bodywork.
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Feeling overwhelmed?
I can help!
(408) 858-8552
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